http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/entertainment/humor/how-to-get-a-good-sedu-hair-style.html http://www.articletrader.com/entertainment/humor/how-to-get-a-good-sedu-hair-style.html Mon, 11 Dec 2006 00:00:00 -0600 Sedu refers to straight hair! And this sedu hairstyle is usually obtained with the use of a flat iron!

Sedu hairstyles are the current 'in' fashion. It looks great on almost every one, but you do need to know how to use your flat irons to make it go from looking great to looking super sexy!

Straighten your hair whiles minimizing damage is the key to a great sedu hairstyle!

A hair straightener or flat iron has become the most popular hairstyle at the moment, due to the ease at which you can use them and how great they make your hair look.

Good choices for the sedu hair style include a ceramic hair flat iron
For more than a year now and still love it!

But the key to a great sedu hairstyle is that your hair needs to be healthy, if you have dry, brittle knotty hair, a sedu hair style might be torturous to say the least! If you currently have knotty, tangled and brittle dry hair, make sure you use Nara Hair oil ay
http://

With the right hair oil, your hair will always be in good condition and you will be able to create so many different looks with your hair straighteners.

You will be able to make your hair into tight ringlets and loose waves. It will only take you a few short minutes to make your hair look great, and you don't need to straighten it the next day because it will still look amazing!

If you wash your hair on a daily basis, the use of a ceramic flat iron may be necessary every time your hair dries. This can be [prevented if you use good hair oil! Since the oil prevents the hair from becoming brittle and curly!

In humid climates people with curly or kinky hair may need to utilize a ceramic flat iron every day to ensure that the hair remains as silky and straight as possible.

It is quite simple, to get a sedu hair style, apply hair oil and use a flat iron! This is the secret to a good sedu hair style!



--

Rob Maraby is the author of 25 fitness and health books and many other.How To Get A Good Sedu Hair Style! articles. Read more at http://www.mindnmuscle.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/sports/bodybuilding/making-a-decision-and-being-fearless.html http://www.articletrader.com/sports/bodybuilding/making-a-decision-and-being-fearless.html Sat, 09 Dec 2006 00:00:00 -0600
if you are like most you find it hard to make a decision sometimes, a decision like getting on the right exercise program or getting the right job!

Today I want to show you a simple method that will help you make one. No matter how confused you are.

Why? Because indecision sucks, it can cause you to lose the woman of your dreams, it can cost you to lose wealth that belongs to you, it can cost you time or that one opportunity that could change your life. But this all ends here if you follow a simple rule

This is a secret rule that never fails and it goes like this:

"Choose the unknown over the known, choose the risky over the non risky"

This applies to love, if you are in love with someone and are not taking action because you are scared, do it now" don't think before you jump. Jump and then take all the time you need to think!

Hindsight is 20/20, but I will tell you something, if you don't jump there will be no hindsight because the opportunity will pass you by!

If you are making a business decision but are not sure of the consequences take it any way...

If you are deciding between a known exercises like the sit up versus the fast abs program choose the fast abs program!

Remember the new always outsells the old and the new always has some opportunity to offer than the old. Even if the decision is a bad one...this is what living life outrageously is all about! This is what being courageous is all about!

Always be ready to move from the known to the unknown, in anything and in any experience.

It is far better even if the unknown proves worse than the known-that is not the point, just the change from the known to the unknown, is what matters. It is immensely valuable

People say old is gold, I don't agree, but even if all that is old is gold, forget about it-always choose the new-gold or no gold, it dos not matter, what matters is your choice to learn, your choice to live life to the fullest, your choice to go into the dark, slowly, your courage will develop and you will soon become fearless in all you do!

Always remember that with fear there is always cowardliness and there is bound to be mediocrity.

So start with this simple exercise

Always remember, whenever there is a choice to be made, choose the unknown, the risky, the dangerous, the insecure and you will not be at a loss!

For instance, trying to fix a relationship but you are scared of the consequences? Do it anyway-there is nothing to lose

Someone hurt you and you are scared to trust? Choose the unknown- give it a shot!

Thinking of running a marathon? Do it! What have you got to lose- even if you don't finish it, you still did it!

Thinking of changing jobs-change it- then worry later about the consequences.

I wish I had known this rule a few months ago; it would have saved me lots of anguish and trouble!

Remember people indecision is the killer of creativity of life, if you don't make a decision life will make one for you and it wont be the one you want!

So be bold and take action, change your body today with the fast abs program
at

This is what life is all about!

Hope this article was helpful

Your friend

Rob Maraby



--

Rob Maraby is the author of the fast abs program and other get great abdominals
exercises articles, you can raed more at http://www.mindnmuscle.com

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/losing-weight-over-the-christmas-holidays.html http://www.articletrader.com/health/losing-weight-over-the-christmas-holidays.html Mon, 04 Dec 2006 00:00:00 -0600 But the truth is, this Christmas season you don’t have to gain weight; in fact you can enjoy the festivities and even shed those some 5-1o pounds. Using these simple strategies

Here's the math you need to know, to make this holiday season productive: first to lose 5 pounds, you need to shave 17,500 calories (or 3,500 per pound). Break that down over November and December and it works out to only 300 calories a day. That is not much at all!

At this rate you're losing at a very healthy, controlled rate--less than a pound a week--which makes you more likely to stick to your weight-loss efforts and keep the weight off post-Jan. 1. Here's how to do it. 300 Calories is nothing! It is the equivalent of a star bucks mocha frappachino! Or three donuts!

First step 1 Cut back on calories slowly and modestly

The secret to effective weight control is to do things modestly and this includes Resisting the temptation to make major cuts in your diet. Don’t fool yourself because there are just too many fabulous things around to eat this time of year. Instead, aim to reduce your intake by just 100 calories every day, while bumping up the frequency and intensity of your workouts. Sacrifice treats here and there- nothing exceptional!
The way I like to do it is to add an additional 10 minutes of aerobics to my schedule, this tends to offset the calorie increases at the holidays, focus on exercise--that way you won't feel deprived of the good stuff the holiday brings.

Cutting calories is easy if you know where to look. For instance, you can sacrifice that extra cup of coffee or give up one slice of bread; this simple two-step will cut an extra 200 calories from your diet!
Next you can choose to eat clean, by clean I mean choose lean fish or grilled, skinless chicken breast over red meat, you can also very easily save another 100-200 calories by doing that!

2 Use your free time wisely
This is the holiday season, so you are likely to have some free time! Use this time to get in more workouts and it does not have to be complicated, walk or run an extra 10-20 minutes rather than watch T.V. Also you want to make sure you never miss meals!

Eating frequent, smaller meals is the key to losing weight!
So make sure you eat a small meal or snack every three to four hours to prevent overeating. If you're going holiday shopping all day, bring something to keep you going, like a some carrot or celery sticks! These will keep you full and prevent sinful snacking.

3 Enjoy the goodies (in moderation)

If you deprive yourself of your treats, you are more likely to quit!

So make sure you do treat yourself in small amounts-sometimes just a bite is enough to kill a craving! Feel like chocolate? Fine, have a bite or two-then let go of it!

You must have will power for that! Because if you don’t, one bite will lead to another (and another), you'll probably need to keep the forbidden foods out of the house altogether.
If you can’t miss any Christmas goodies, you can always save them for later by putting a few goodies in a Ziploc bag and freezing them. Knowing that you can have a bite of Christmas fudge in February may take the edge off and keep you from overindulging now. Remember we want what we can’t have!

4 Go to parties armed and ready

When it comes to parties, you want to make sure you bring your own healthful dish to a potluck or choose to drink seltzers-and-lime with lower-cal alcoholic drinks, you will be setting yourself up to succeed.

Here is how to make sure you eat right when you do head down the buffet line. First, fill half your plate with vegetables, one-quarter with lean protein like shrimp or chicken breast, and the rest with grains

It is that simple, four simple steps to make sure this Christmas season becomes a time of staying in shape and not gaining weight!




--

Rob Maraby is te author of the fast abs program and other get great abdominals
exercises and weight loss articles, you can read more at muscle buildingarticles.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/weight-loss/how-to-rub-weight-and-fat-off-from-your-belly.html http://www.articletrader.com/health/weight-loss/how-to-rub-weight-and-fat-off-from-your-belly.html Sat, 02 Dec 2006 00:00:00 -0600
Today I am going to show you a simple way to remove fat from your belly-it is a simple 5000 year old Chinese method that tales just two minutes of your time!

To begin this exercise lie on your back. Now put the palm of your hands on your navel- then simply rub it as follows.

Use your right hand, then rub clockwise from the center, that is from right to left, first in small circles, then increase the circles until the upper and lower abs are being rubbed when you have covered both the lower and upper abs, reverse the movement counter clockwise , this time the circle gets smaller with each and every counter clockwise rotation until you are back at the navel.

Do not apply force, you want a simple gentle rub, when you get to the navel, repeat from the start again, do this 10-12 times

What is happening when you apply your right hand on your belly and you are performing the clockwise movement, is that your chi- invincible energy is being passed from the hands through the skin to your belly, so as you go in circles, you are applying energy to the muscles of the stomach.

To make this exercise more effective visualize the energy from the hands going through the skin to your belly, gently massaging and burning fat off your abdominal area.

This electricity from your hands- your chi- massages your intestines, your blood vessels and your digestive and bowl system

Fat accumulations are disturbed from their resting place and broken up, where it is passed into the bowl system and eliminated.

This way your stubborn fat is burned away simply by rubbing away!

But there is another benefit- when you rub your abs in a clockwise position you are encouraging proper bowl movement, this relives constipation and allows you to have the proper bowl movements/ Constipation is what usually causes water retention, and weight gain (fat deposit!)

So if you suffer from constipation, this exercise will allow you to have regular bowl movements which will allow you to lose those last few stubborn pounds



--

Rob Maraby is te author of the fast abs program and other get great abdominals
exercises and weight loss articles, you can read more at http://www.mindnmuscle.com

Source: http://www.articletrader.com ]]>