http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/diabetes/diabetes-prevention-and-management.html http://www.articletrader.com/health/diabetes/diabetes-prevention-and-management.html Thu, 27 Sep 2007 00:00:00 -0500
Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes. Type 1 diabetes mellitus—formerly known as insulin-dependent diabetes (IDDM), childhood diabetes. Type 2 diabetes mellitus—previously known as adult-onset diabetes, maturity-onset diabetes, or non-insulin-dependent diabetes mellitus (NIDDM). Symptoms of Type 2 diabetes may include fatigue, thirst, weight loss, blurred vision and frequent urination. Some people have no symptoms. A blood test can show if you have diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. Most people affected by type 1 diabetes are otherwise healthy and of a healthy weight when onset occurs. Diet and exercise cannot reverse or prevent type 1 diabetes. Gestational diabetes is caused by the hormones of pregnancy or a shortage of insulin. Women with gestational diabetes may not experience any symptoms.

Diabetes mellitus is characterized by recurrent or persistent hyperglycemia. Diabetes affects more than 20 million Americans. About 54 million Americans have prediabetes. Medications have also been shown to provide similar benefit. Both diabetes drugs metformin and Precose have been shown to prevent the onset of type 2 diabetes in people with this pre-diabetes condition. A group of medicines known as ACE (angiotensin converting enzyme) inhibitors are sometimes used to reduce the risk of developing cardiovascular complications in diabetes and can also reduce the risk or progression of kidney and eye diseases. Microscopic or nanotechnological approaches are under investigation as well, in one proposed case with implanted stores of insulin metered out by a rapid response valve sensitive to blood glucose levels. Medications to treat diabetes include insulin and glucose-lowering pills called oral hypoglycemic drugs. Insulin preparations differ in how quickly they start to work and how long they remain active. Stop smoking, which hinders blood flow to the feet.

Diabetes Treatment and Prevention Tips

1. Diabetes is usually controlled by a healthy diet and regular exercise.

2. Magnesium may play a significant role in preventing Type 2 diabetes.

3. Use of metformin, rosiglitazone and valsartan.

4. Exercise, weight control and sticking to your meal plan can help control your diabetes.

5. Glucose in the blood is produced by the liver from the foods you eat.

6. Oral medications are still insufficient, insulin medications are considered.

7. Maintaining an ideal body weight and an active lifestyle may prevent the onset of type 2 diabetes.

8. Strict control of blood glucose, or blood sugar, as well as blood pressure

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Juliet Cohen writes articles for home remedies and homemade recipes.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/health-benefits-of-cinnamon.html http://www.articletrader.com/health/diabetes/health-benefits-of-cinnamon.html Sat, 12 Apr 2008 00:00:00 -0500
Cinnamon may significantly help people with type 2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels. Both test tube and animal studies have shown that compounds in cinnamon not only stimulate insulin receptors, but also inhibit an enzyme that inactivates them, thus significantly increasing cells’ ability to use glucose. Studies to confirm cinnamon’s beneficial actions in humans are currently underway with the most recent report coming from researchers from the US Agricultural Research Service, who have shown that less than half a teaspoon per day of cinnamon reduces blood sugar levels in persons with type 2 diabetes. Their study included 60 Pakistani volunteers with type 2 diabetes who were not taking insulin. Subjects were divided into six groups. For 40 days, groups 1, 2 and 3 were given 1, 3, or 6 grams per day of cinnamon while groups 4, 5 and 6 received placebo capsules. Even the lowest amount of cinnamon, 1 gram per day (approximately ¼ to ½ teaspoon), produced an approximately 20% drop in blood sugar; cholesterol and triglycerides were lowered as well. When daily cinnamon was stopped, blood sugar levels began to increase. (December 30, 2003)

Not only does consuming cinnamon improve the body’s ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity! Research led by Dr. P. Zoladz and presented April 24, 2004, at the annual meeting of the Association for Chemoreception Sciences, in Sarasota, FL, found that chewing cinnamon flavored gum or just smelling cinnamon enhanced study participants’ cognitive processing. Specifically, cinnamon improved participants’ scores on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor speed while working on a computer-based program. Participants were exposed to four odorant conditions: no odor, peppermint odor, jasmine, and cinnamon, with cinnamon emerging the clear winner in producing positive effects on brain function. Encouraged by the results of these studies, researchers will be evaluating cinnamon’s potential for enhancing cognition in the elderly, individuals with test-anxiety, and possibly even patients with diseases that lead to cognitive decline. (May 9, 2004)




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Douglas Adams is an Independent Watkins Associate

www.watkinsonline.com/douglas.adams


“Watkins award-winning high-oil Korintje cassia is about twice as flavorful as the Ceylon variety, and is the best quality cinnamon available anywhere”



Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/idea-on-diabetic-cooking.html http://www.articletrader.com/health/diabetes/idea-on-diabetic-cooking.html Thu, 29 Jan 2009 07:12:41 -0600
There are many differences between diabetic foods and usual food stuffs that we take everyday. While you are practicing diabetic cooking, for more help visit to: www.cajuns-recipes.com. make sure the food should be tasty so that diabetic patient does not get bored consuming the same food everyday. Consult the doctors. He or she would help you to find the appropriate diabetic-friendly food, using those ingredients, which do not affect your sugar levels. Proper diets always balance your high sugar level and make you healthier than before. Few healthy ingredients to do cooking are grains, spices and dried herbs, legumes and beans, Bitter Melon, etc. Without these ingredients, your proper diabetic cooking will be incomplete.

Legumes and Beans are useful for making diabetic foods. They are considering as low calorie vegetables. Consuming these vegetables is good for diabetic. Spices and dried herbs are able to counteract the sugar level of your body. Spices and herbs include curry powder, ground ginger, bay leaves, caraway seeds, saffron, ground cinnamon, red pepper flakes, cloves are very testy and useful. Try to use these ingredients while you are doing diabetic cooking. Grains are the major ingredients for cooking. It includes essential fiber, which can be beneficial for the diabetic to get rid of this chronic disease as soon as possible.

Grains help to build up glucose. Without grains, your special cooking is incomplete. It is much needed for your healthy diet plan. Research shows that Bitter Melon has shown intensity to prevent this terrible disease quickly. For more help visit to: www.cheese-cake-recipes.com.Although it is not well known ingredient, but nowadays it is used for diabetic cooking. The taste is not so good, simply bitter. While you are into cooking, use small quantity of Bitter Melon so that your food is not tasteless.

Consuming huge amount of salt and sugar can be harmful for your health. Make sure you are not adding much of these ingredients to your cooking. Otherwise, your sugar level would be high. You can take tea or coffee excluding sugar. You can also take sugar free sweets. Burger or pizza can be taken. Although you should keep in mind that too much intake would definitely affect on your sugar levels. Diabetic cooking should be done well and with great deal of concentration. If not, your effort will be useless and this cooking will be inappropriate.

I am sure you have acquired much information on diabetic cooking. If you want to learn more on diabetic cooking, you can also consult the experts. They will give you a proper idea on diabetic cooking.

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Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/information-about-diabetes-diet.html http://www.articletrader.com/health/diabetes/information-about-diabetes-diet.html Tue, 12 Aug 2008 00:00:00 -0500
Dietary treatment for Type 1 Diabetes

1. Integrate and synchronize meals (that is, the metabolic load) with the time(s) of action of the insulin treatment to minimize high peaks of blood glucose as well as episodes of hypoglycemia. It is recommended that the individual's usual food intake is used as a basis for integrating insulin therapy into the eating and exercise patterns. Patients on insulin therapy should eat at consistent times synchronized with the time-action of the insulin preparation used.

2. Reduce saturated fat to 10% of total energy or less. People with diabetes have an increased risk of coronary heart disease and this dietary change may reduce it.

3. Keep salt intake low, because people with diabetes have an increased risk of hypertension.

4. Keep away from or take moderate quantity of alcohol. Large intakes carry the risk of hypoglycemia; irregular drinking can disturb glycemic control.

5. In children and adolescents should make sure intakes of essential nutrients are adequate.

Dietary treatment for Type 2 Diabetes

Dietary change has a greater potential to improve type 2 diabetes as most of them are obese diet plays a major role in controlling type 2 diabetes.

1. Decrease body weight by eating smaller amount calories and taking habitual exercise, and keep at it! Even modest weight loss improves metabolic control. About three-quarters of type 2 diabetics are overweight or obese, and weight decrease is the first line of dietary executive. To facilitate patients lose weight and stay it off is a challenge for the physician and dietitian. Diabetics have a stronger reason to lose weight because this improves their disease as well as their body, but sulphonylureas or insulin (not metformin) tends to encourage appetite. Some who succeed in losing weight may be able to go off medications or even go off insulin.

2. Reduce saturated fat. Increased LDL-cholesterol may be more pathogenic in type 2 diabetes than non-diabetic people.

3. Emphasize low glycemic index foods

4. Increase intake of vegetables, fruit, legumes, and whole grain cereals (which increase fiber intake and mostly have low glycemic indices).

5. Keep salt intake low and increase potassium intake.

6. Avoid excess alcohol but 1-2 drinks per day with meals are acceptable.

7. Forget carbohydrate exchanges

8. There is no need to be obsessed about reducing sucrose. The glycemic effect of sucrose is about the same as that of most starchy foods.

By just following dietary principles we diabetics can have better organize on the disease and live a cheerful and healthy life just like non diabetics. Diabetes is a quickly rising problem. The treatment of diabetes is being developed in different medical fields. Some of these treatments have been proven to show great potential. One out of those is the herbal treatment for the various aspects of diabetes.

Following are some of the herbal tips for diabetic patients.

Curry Leaves

Eat 8-10 fresh curry leaves daily in the morning for approximately three months

It delays even the diabetes which is carried in the genes. The leaves due to its weight reducing property also prevent the diabetes due to obesity. As the weight decreases a diabetic patient stop to pass glucose contents in the urine.

Fenugreek seeds

Take 2 teaspoons full of fenugreek seeds (in the powdered form) daily in the morning preferably with the milk. Another way of using this is to soak 10-12 seeds in water at night and drink that water in the morning.

It helps to control even very high blood glucose levels.

Amla

Mix equal quantity of powdered jumbal, amla and bitter gourd. Take one tablespoon of this mixture once or twice a day.

It hinders the progress of diabetes.

Madhuca

The decoctions of the bark of Madhuca tree cure the diabetes.

It helps by lowering down the blood sugar level.

Garlic

Swallow a clove of garlic daily in the morning.

The constituents of the garlic have been scientifically proved to lower down the blood sugar level.

Herbs play a very important role in the managing and even curing the diabetes. The above herbal tips if applied properly as per instruction will give guaranteed results.

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Read more Information about Natural Diabetes Treatment and Eye Care (most Popular site) Visit here www.herbalcureindia.com/

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/diabetes-and-exercise-facts-diabetics-should-know.html http://www.articletrader.com/health/diabetes/diabetes-and-exercise-facts-diabetics-should-know.html Sat, 10 Nov 2007 00:00:00 -0600
The first thing that comes to mind when we think of exercise is working out until we drop: aerobics, jogging, or spending grueling hours at the gym. We get discouraged just thinking about it.

The good news is that exercise simply requires that we increase our physical activity, we move, we do not sit at the computer or television all day long. Everything we do that requires movement is exercise regardless of what it is. Instead of thinking exercise is something we hate, we can learn to change our mindset to begin to think that exercise is a fundamental part of life and something we can love to do.

The key is to start slowly and to build up on our successes. The nice part about it is that since exercise is movement it need not be a grueling workout to get the job done. Take a walk with your dog or your best friend and enjoy a wonderful outdoor experience. Instead of taking your car two blocks to the grocery store to pick up small items, take the walk, exercise your muscles, and keep your heart strong.

Whenever you can, take the stairs instead of the elevator or escalator. Even this exercise can be done in increments. If you live on the eighth floor for example, you might start by taking one flight of stairs and then the elevator, until this you have built up enough stamina to try the second flight of stairs and so on. Before you know it the pounds will be melting off and you will feel more energetic than perhaps you have felt in years.

Most people enjoy listening to music. Why not take it one step further and dance to what you are listening to? If you really enjoy dancing you can join a dance club, learn new moves, go out dancing with your friends and have a good time. However, if you are the bashful type or the type that falls over your own two feet don't let that stop you; dance in the privacy of your own home. Dance into a new healthy vibrant you! Diabetes and exercise, diabetes and dance, doesn't that sound a lot better?

The above was just two examples of adding exercise to your existing situation. The key is to change your life style. Do it slowly, don't rush; enjoy the experience. Diabetes and exercise is not a combination package to make you miserable but one to make you healthier and happier. Once you begin to increase your exercise level you will become more agile, flexible feel less pain and lose weight. Whereas before you were too tired to do the things you liked to do, you will find yourself wanting to do more and more. Perhaps it was swimming, or bowling or gardening, you will once again feel strong and healthy enough to enjoy these activities.

The Diabetes and exercise combination also has other health benefits. With an increase in exercise, you will lower your blood sugar level, maintain healthy cholesterol and blood pressure levels, improve circulation, strengthen bones, joint muscles, lose weight, and increase heart, and lung capacity. Monitoring your diabetes and exercise program can also help improve your quality of life even if you have never been active or exercised before.

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About Author:

Carol Roach, M.Ed, B.A. is an author publisher and professional writer working with www.exquisitewriting.com. She hails from Montreal, Quebec, Canada, and specializes in psychology and health-related topics. She also has diabetes. Carol recommends Fit4D (formerly Fitness4Diabetics) as a health coaching service for those affected by diabetes.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/diabetic-ketoacidosis-signs.html http://www.articletrader.com/health/diabetes/diabetic-ketoacidosis-signs.html Tue, 02 Oct 2007 00:00:00 -0500
Type 1 diabetes differs from type 2 in that the body thinks the cells that produce insulin are harmful to the body and destroys them. This means that the person with type 1 diabetes has to replace the insulin using an insulin pump or injection. This is often when ketoacidosis can occur. If the person forgets to take insulin, undergoing an operation or have no available insulin then a number of things happen to the body.

The glucose levels will rise in the blood. However there is no insulin, so this glucose can't be used as energy for the cells. The brain tells the body that it is starving. This triggers the back up system, the metabolizing of stored protein and fat cells. The body starts to create energy out of fatty tissues and muscles.

During this process the increased fatty acids go to the liver where they are converted to ketones bodies. Ketone bodies are an alternative to glucose and produce energy for some of the bodies major organs, the brain in particular. Amino acids from muscle cells go to the liver to be converted to glucose. This glucose is absorbed into the bloodstream leading to increase blood sugar levels or hyperglycemia. However it still can't be converted to energy, so more fat and muscle tissues are used. This leads to more ketones being created. Ketone bodies are acidic and as too much of this substance goes into the bloodstream the blood begins to become acidic.

The normal ph level of human blood is around 7.5. With too much ketone bodies in the blood it may drop to well below this level. This has catastrophic effects on many of the tissues and organs of the body. It ultimately leads to coma and death.

Some common signs of early Diabetic ketoacidosis (DKA) is a loss of appetite, vomiting, pain in the stomach, fast or panicked breathing and disorientation. A classic symptom is a 'fruity' breath because substances in the blood like acetone. The hyperglycemia will also cause polyuria or frequent urination. This will also make the sufferer feel dehydrated.

In the early stages of DKA putting insulin into the body will solve the problem but if it is at an advanced stage it is a good idea to call a doctor, medical professional or ambulance.

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There are other common complications of diabetes that can lead to unwanted health problems. Learn more about diabetic retinopathy symptoms and diabetic neuropathy symptoms at http://www.diabeticdietsplan.com . Adrian writes about diabetes control through food and diet plans and some common problems associated with diabetes.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/seven-symptoms-that-your-child-might-have-diabetes_1.html http://www.articletrader.com/health/diabetes/seven-symptoms-that-your-child-might-have-diabetes_1.html Fri, 26 Jun 2009 17:10:40 -0500
1. EXTREME THIRST: The most common symptom of childhood diabetes is having extreme thirst. This happens because the excessive amount of sugar in the blood absorbs large amounts of water.

2. URINATING MORE FREQUENTLY: Kids with diabetes urinate more frequently. Because they are drinking a lot more water, they will need to use the bathroom more often than normal. They might be going to the bathroom more often during the night. If your child usually doesn't wet the bed, and now all of a sudden they do, that also might be a sign.

3. IRRITABILITYAND MOOD CHANGES: Irritability and mood changes occur a lot in kids. When their body doesn't have enough sugar, their body tries to take all the sugar that it has and move it through certain areas of the brain. This makes their sugar level go up and down, making them moody.

4. ABRUPT WEIGHT LOSS: Abrupt weight loss will also happen. Their bodies are trying to get energy from any place they can when they don't have enough sugar in their body to supply it. This causes the body to use up any fat it has stored to get that energy. This causes them to lose a lot of weight very suddenly. When the body doesn't receive the sugar it needs, their muscle tissue and cells begin to reduce in size, causing their weight to go down. Expelling the fluids out of their body makes them lose weight.

5. EXTREMELY TIRED OR WEAK: If your child is complaining about being extremely tired or extremely weak, there could be a problem. This again is because your child does not have enough sugar in their body to be used as energy. If they are unable to exert as much energy as they did before or the same amount as other kids their age, this could indicate there is a problem.

6. FRUITY SMELLING BREATH: Fruity smelling breath can occur with kids that have diabetes. This is because their body is in ketosis, which means that their body is in the process of eating stored fat and healthy muscles. This process releases ketones through their mouth which smell fruity. Ketones are the substances that a body makes when it breaks down the fat stores to be used for energy.

7. BLURRED VISION: Having blurred vision is a frequent symptom of diabetes in kids. Once again, since the body doesn't have enough sugar it pulls it from anywhere it can get it. So, the fluid in the lens of their eyes could be pulled out. This may affect their ability to see clearly, thus causing them to have blurry vision.
If your child experiences any of these symptoms, you should contact their doctor immediately. Even though this may seem terrifying, it will be worth it to know whether or not your child has diabetes and if so, get them started on a program to control their insulin levels.


More information on diabetes, diabetes diet plans and necessary diabetic supplies can be found at MiniPharmacy Diabetic Supplies.


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Frank Buddenbrock, based in Los Angeles, California, is a writer and Search Engine Optimization genius. His company, SEO Einstein, consistently gets his clients onto Google's first page for major keywords.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/a-healthy-bmi-for-diabetics.html http://www.articletrader.com/health/diabetes/a-healthy-bmi-for-diabetics.html Thu, 06 Dec 2007 00:00:00 -0600

If you find that your BMI is 30 or over, then you are considered obese. The high side of the rating for overweight people (25 - 29.9) and all people that rate as obese are at an elevated risk for getting type 2 diabetes. There are other indicators that affect your BMI such as are waist circumferences.

If you are a man and your waist measures 40 inches or more and if you are a woman and your waist measures 35 inches or more, there is an increased abdominal fat risk factor for diabetes and other diseases.

Maintaining a healthy BMI is all about being at a weight that is right for your height and body type. Both of these goals will bring many more benefits than just better controlled blood glucose levels. You will also have increased energy, can reduce the amount of insulin you are on, and give yourself a longer life expectancy.

Reduce your total body fat and bring your BMI into a healthy average range (18.5-24.9). Talk to your doctor and see what advice they have on meeting your goals. If you're just starting to exercise, get an okay from your doctor.

You do not want to strain yourself, so in the beginning your docs advice will be important to you to ensure you do not suffer from injury or hypoglycemia.

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For More Article Visit :: http://www.thearticleinsiders.com/

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/a-palate-retraining-program.html http://www.articletrader.com/health/diabetes/a-palate-retraining-program.html Wed, 09 Apr 2008 00:00:00 -0500
Renew Your Contract

Unfortunately, one week isn't long enough to ingrain you to healthy eating habits for life. It's just enough to give you a taste of what, with a little more effort, could become a lifelong habit. So now's the time to renew your contract with your self this time for a two to four week period. Add some additional low fat, high nutrition dishes to your repertoire. Keep in mind that the longer you stick with this palate retraining program, the longer the results are likely to last. Of course, at some point, your taste buds will probably start to drift again. So I suggest a refresher course for two weeks every six months or so. Or take your vacation at a health spa. You'll be back on track in no time.

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Learn more about diabetes and diabetes management

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/diabetes/complete-information-on-diabetes.html http://www.articletrader.com/health/diabetes/complete-information-on-diabetes.html Mon, 28 Apr 2008 00:00:00 -0500 Diabetes mellitus, quite often simply called diabetes, is a condition typified by abnormally high blood sugar and disordered metabolism. It results from low levels of insulin, a hormone present in the pancreas, with or without abnormal resistance to insulin's effects. The disorder is characterized by disproportionate urine production, excessive thirst, and abnormal increase in appetite and fluid intake, paired with blurred vision, unexplained weight loss and indolence. These symptoms may not exist if the blood sugar is only mildly elevated. They typically worsen over days to weeks. The World Health Organization acknowledges three main forms of diabetes mellitus: type 1, type 2, and gestational diabetes, which occurs during pregnancy. Each of these types has different causes and mass allocations. Eventually however, all forms are caused due to the pancreatic beta cells being unable to produce sufficient insulin. Type 1 diabetes is usually due to reflexive annihilation of these pancreatic beta cells. Type 2 diabetes is set apart by insulin resistance in a particular target tissue that causes a demand for abnormally high amounts of insulin, which the beta cells cannot meet. Gestational diabetes is quite akin to type 2 diabetes in a way, for it involves insulin resistance; the hormones of pregnancy can cause insulin resistance in women who happen to be hereditarily predisposed to developing this condition.
Gestational diabetes typically resolves with delivery of the child, but types 1 and 2 diabetes are chronic ailments. All types have been curable since insulin became medically available in 1921. Type 1 diabetes, in which insulin is not secreted by the pancreas, is directly treatable only by injecting insulin, although dietary and other lifestyle adjustments are required. Type 2 may be managed with a permutation of dietary therapy, tablets, injections and insulin supplementation
Both type 1 and type 2 diabetes are at least partly inherited. Type 1 diabetes, although inherited, appears to be triggered by some infections, or in a less common group, by stress or environmental exposure to chemicals and drugs. There is a stronger inheritance archetype for type 2 diabetes.
Diabetes can cause many severe complications, which may occur if the disease is not properly controlled. Serious long-term complications include chronic renal failure, cardiovascular disease, nerve damage, retinal damage and micro vascular damage, which may cause impotence and poor healing of wounds - particularly of the feet, which can lead to gangrene, and which may require amputation. Adequate treatment of diabetes, as well as increased emphasis on blood pressure control and lifestyle factors, may improve the risk profile of most aforementioned complications. In the urbanized world, diabetes is probably the most important cause of adult blindness in relatively young people and non-traumatic amputation in adults. Despite the availability of treatment, diabetes has remained a major cause of death.

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Perry Smith is a freelance writer writing for Health Magazines and related topics. He has written many related books, he occasionally writes for websites – samples of his writings can be found at website diabetesall.com

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