http://www.articletrader.com/ Articles at ArticleTrader en-us http://www.articletrader.com/health/nutrition/want-to-have-the-benefits-of-counting-calories.html http://www.articletrader.com/health/nutrition/want-to-have-the-benefits-of-counting-calories.html Thu, 26 Apr 2012 00:19:25 -0500
You have a different calorie requirement than other people. In order to remain healthy, it is important to determine the right amount of calories that you need. The basics of calorie counting includes: daily activities, the person's gender, height, and age.

Men tend to need more calories than women, since men's bodies tend to be larger. Not only that but, women are not as active as men. This however is changing, since women want to be free to do the many things that men do. Now, more women are body builders and belong to professional sport organization.

Generally, women need fewer calories than men. This is because women are usually more sedentary than their opposite sex. Men tend to perform more strenuous activities or sports after work. But many women prefer to go home right away or meet up with their friends.

According to the American Heart Foundation, females who are under 30 and are moderately active, should consume not lower than 2,000 but not higher than 2,200 calories every day. Those women, from the same age group and with dynamic activities, may eat up to 2,400 calories daily. These are just examples of how calories counting are done.

Maintaining a healthy body can be a result of calorie counting. By keeping a normal weight, you are less susceptible to various devastating diseases. There is so much illness when people allow themselves to become overweight.

There are many women that are on some type of diet. But, they don't always stick to that diet and wander off it on occasion. If they are not calorie counting their food in these off times, they could compromise their diet plan.

Keeping aware of what is going on with your body is an important factor in keeping healthy with a natural weight. When you count your calories, this gives you an additional awareness that compliments your overall attitude about yourself.

It is always best to be aware of how you are doing with your health and weight. When you don't keep track of how you are doing in one area of your life you tend to forget about the other parts. So if you are tracking calories, it's a reflection that you care about yourself.

Are you ready to boost your self-confidence? You can do this when you have a weight loss program that is effective and gives you lasting natural weight. Some programs guide and give you everything you need to lose fat. But if you want to be able to have your own weight loss program, you need to be counting.

Calorie counting gives you the information you need to know about how many calories you have eaten during the day. It is a way for you to control your weight and keep a healthy body. You can find the amount of calories you need per day on the internet. Then look to find what calories are in food so that you can plan your meals properly.

If you can keep track of your calorie counting numbers, you will be able to maintain fit and healthy body. Most importantly, you will be able to regain your self-confidence. You will not look down at yourself, because you believe that you have a body that you can be proud of. Counting calories is not for fun but for a way to recover who you should be.



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Do you want to know more about Calorie counting diets? This is a good time to discover more about counting your calories. We have all the details you need to totally understand how calories work. Could you use some help on how to incorporate this into your dieting? Head over to this site Calorie counting and get all the details you need to lose weight. We also have created a special report to help you lose more weight.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/adding-omega-3-to-your-diet.html http://www.articletrader.com/health/nutrition/adding-omega-3-to-your-diet.html Sun, 15 Apr 2012 21:06:02 -0500
The most popular way to get sufficient omega 3 is by eating fish. This is one of the best and the easiest way to get enough of omega 3. Consuming fatty fish, such as salmon, tuna, halibut, mackerel or herring only twice a week a week is sufficient. 4 ounce of salmon provides you with 2 grams of omega 3. The same amount of halibut gives you just 0.6 grams and tuna provides you with 0.4 grams. All the above data is based on eating 4 ounce servings. When eating fish, frying is not recommended. It has been found that even if you are eating fish a lot, if it's fried, you are not getting the omega 3 benefits. Eating non fried is highly recommended.

If you cannot eat fish due to any reason, then eat some of the following foods containing ALA. ALA can also be got from the plant products, which most of the people consider to be much safer and easier to get as compared to fish. Eating tofu or soybeans, using Canola oil, flax seed oil or eating flax seeds, English walnuts are all ways of getting omega 3 . Some of the best ones are flax seeds, which just eating one fourth of a cup full of them would give you a whopping 7 grams of the omega 3 fatty acids you need while eating the same amount of walnuts only gives you approximately 2.3 grams. Eating soybeans, navy beans, or kidney beans will get you somewhere between 0.2 and 1.0 grams of omega 3. Eating 4 ounce of tofu gives you 0.4 grams of omega 3 .

Olive oil and winter squash are some other sources of omega 3. When eating a salad, using extra virgin olive oil with a splash of lemon can replace your salad dressing and give you the bonus of omega 3 plus less bad fat . You should never fry in olive oil, as frying destroys all its beneficial properties.

Eating and staying healthy at the same time seems quite difficult at times. We tend to give up, when we read about the do's and don'ts in order to stay healthy. Changes are good, but no one wants to give up the favorites. Just try and change things a little at a time but never give up what you really love. You can add beans to your salads or meals, if you like vegetable soup, you can add some flax seeds to it. I bet you wouldn't even notice them. Switching to extra virgin olive oil spray or liquid is another way to sneak it into your foods and make it healthier.

Then there are always the supplements. Taking a supplement ensures that you are getting a proper dosage of omega 3 in your diet.

It's time to take notice of the omega 3 revelation. We all want to live a healthy long life. This could be the way to do it.



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Come visit www.weight-loss-for.us for more information on Omega 3 Benefits

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/good-foods-to-reduce-acid-reflux.html http://www.articletrader.com/health/nutrition/good-foods-to-reduce-acid-reflux.html Mon, 19 Mar 2012 21:07:17 -0500
Protein-Protein is helpful to acid reflux because it increases the pressure on the lower esophageal sphincter, making it less likely that acid reflux will occur. The more pressure exerted on the LES the less chance that it will relax allowing food to come back up into the esophagus. Lean protein is better for acid reflux sufferers because the more fat content can increase the potential for heartburn symptoms. Good sources of protein include lean animal meat, and protein powder or supplements.

Poultry- Poultry is a good source of protein because it usually is leaner than red meat. However you will want to remove the skin before consuming it because the skin is higher in fat. Broiling, baking or grilling is a good way to cook poultry but stay away from frying it.

Seafood- Shrimp, lobster, shellfish and wild fish are all great sources of seafood that should be included in an acid reflux diet. Seafood is low in fat but rich in essential omegas, and fatty acids that the body requires. Never fry seafood, which will increase the fat content, which increases the likelihood of heartburn.

Fiber-A high fiber diet not only helps with digestion but also is less stressful to the esophagus. The less stress you put on your LES the more likely it will close tightly after eating therefore avoiding heartburn symptoms. Some good sources of fiber include whole grains, non-starchy vegetables and fruits.

Couscous- Couscous is made of semolina wheat, making it a great source of fiber and complex carbohydrate. This enhances digestion making it a great food for acid reflux sufferers.

Papaya- Papaya contains papain which is an enzyme that helps to digest protein. It reduces acid in the stomach that can rise up into the esophagus and cause acid reflux.

Pineapple- Pineapple is rich in bromelain another digestive enzyme that aids in digestion. It like papain it helps to reduce the acid that rises up and causes heartburn symptoms.

Bananas-Bananas are a good fruit to eat if you have acid reflux because it has a lower pH than most fruits. It is very close to being a neutral on the acidity scale that's why it is beneficial in an acid reflux diet. In about 1% of sufferers bananas can worsen acid reflux symptoms.

Melon- Melons should also be included in the acid reflux sufferers arsenal. Melons, like bananas are neutral in terms of acidity, which helps to reduce acid reflux. Include honeydew, watermelon and cantaloupe in your acid reflux diet. For a small percentage of people melon can worsen acid reflux symptoms.

Greens- Green and root vegetables are rich sources of fiber, which regulate the digestive system and help to reduce symptoms of acid reflux. Cruciferous vegetables should be a staple part of any acid reflux diet. Cauliflower, broccoli, asparagus, green beans, etc. should all be eaten to aid in your digestion and reduce acid reflux.

Celery- Celery has almost no calories due to its high water content. It is a great appetite suppressant and an excellent source of roughage. This is why it should be included in your acid reflux diet.

Fennel- Fennel is a crunchy vegetable that improves stomach function. It has neutral acidity therefore decreasing acid reflux symptoms.

Parsley- Parsley has been used as a medicinal herb that settles stomach and aids in digestion. It can be used in many dishes as a seasoning or garnish and should be included in your acid reflux diet.

Ginger- Ginger should be eaten in moderation by acid reflux sufferers. It is an anti-inflammatory, which can treat gastrointestinal conditions therefore it, helps to aid in acid reflux disorder.



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Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine.
Better Health-Live your Life to the fullest!
http://www.universalhealthinfo.com/Good_Acid_Reflux_Foods.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/acid-reflux-foods-to-avoid.html http://www.articletrader.com/health/nutrition/acid-reflux-foods-to-avoid.html Mon, 19 Mar 2012 21:00:53 -0500 More than 20% of Americans experience some form of acid reflux two or more times a week. Although not everyone's cause is going to be the same, for many it's caused by what they are putting in their mouth. Food plays a vital role in supplying the body with essential nutrients and energy. However overtime the quality of our food has started to decline. With all the chemical additives, preservatives, food coloring, flavors, excessive sugar and sodium it's no wonder our body rebels against us. The ingredients in the food we eat can cause the condition known as acid reflux. If you experience acid reflux also known as heartburn more than two times a week then its time to figure out what's causing it. The fastest way to fine out what's causing your symptoms is to keep a food diary. To do this you write down everything you eat throughout the day, no matter how small or big of a portion. Then notate the days you experience acid reflux and at what time so you can coincide it with the food you ate. There may be several foods in your food diary that cause your acid reflux symptoms.
Foods cause acid reflux for two reasons, the lower esophageal sphincter LES relaxes when it shouldn't or your stomach produces too much acid. Separate types of foods cause each of these situations. When the LES relaxes it allows food and stomach acid to rise back up into the esophagus causing feelings of heartburn. Normally, w hen you eat the LES snaps shut once food passes through the esophagus into the stomach. However due to certain foods the Les relaxes after food passes through making it more likely that food and stomach acid will rise back up into the esophagus causing heartburn symptoms. Foods that relax the LES include fried or greasy foods, high fat meats, butter, margarine, mayonnaise, creamy sauces, salad dressing, whole milk dairy products, chocolate, peppermint, or caffeinated beverages such as soda, coffee, tea, or cocoa.
When we eat our stomach produces acid to breakdown food into essential nutrient and deliver them throughout the body. The stomach regulates how much acid is produced however some foods stimulate an overproduction of acid. When this occurs excess acid can rise up into the esophagus, causing feeling of heartburn. Foods that stimulate high acid production include caffeinated beverages, carbonated beverages, alcohol, spicy foods, citrus fruit, juices, and tomato based food products.



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Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine.
Better Health-Live your Life to the fullest!
http://www.universalhealthinfo.com/Acid_Reflux_Foods.html

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/the-omega-3-fatty-acids.html http://www.articletrader.com/health/nutrition/the-omega-3-fatty-acids.html Mon, 19 Mar 2012 06:34:47 -0500


It's not very late to start getting omega 3. If you are a child, teenager, young adult, mid age adult or older, it's never too late to start doing something that will help your over all being. You may even be able to reverse some of the problems you may have been afflicted with and feel healthier.


Omega 3 is one of the essential fatty acids. It is due to the fact that our body cannot produce omega 3 on its own. That means we have to find a source to get it from. One of the best sources to obtain omega 3 is fish, which include salmon, tuna, mackerel and halibut. Other ways of getting omega 3 without eating fish or taking fish oil are: English walnuts, algae, nut oils, flax seed, sunflower seeds, and canola oil.


It has been noted that the people who eat a Mediterranean diet tend to have a healthier heart. This diet helps them to maintain better levels of cholesterol and triglycerides which leads to better heart health. This also helps prevent blood clots and strokes. Fish is the main constituent of Mediterranean diet. I know many people are vegetarian, and do not eat fish, but getting omega 3 other ways is also possible. Many options have been highlighted in the above paragraphs . If you cannot eat the sources of omega 3 in the natural form due to the bad taste or whatever, you can try out the tablets or capsules available at your neighbourhood pharmacy or health food store. These days you can even find it at your super market.



Just imagine that asthma, macular degeneration, colon cancer, breast cancer, prostate cancer, along with Alzheimer's disease, dementia, mental illness, that could have been avoided, had the people eaten fish or taken omega 3.



This really needs to become a wide spread subject. If doctors started prescribing it along with the daily vitamins, a lot of people could be prevented from suffering retired life with an illness. My doctor surely endorses the benefits of omega 3. He didn't mention it until I told him I take flax seed oil. He agrees it's a good thing. Just told me to also include more vitamin D.



Do consult your doctor. Maybe some are just allowed to promote the pills and prescriptions. They extoll the benefits of omega 3 only when talked to. Get your doctor's opinion. It's time for you to get on the way to better health. You owe it to yourself to enjoy your retirement. Don't just let yourself sit and watch life pass you by.



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Come visit www.weight-loss-for.us for more information on Omega 3 Benefits

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/savi-seeds-another-great-source-of-omega-3.html http://www.articletrader.com/health/nutrition/savi-seeds-another-great-source-of-omega-3.html Sat, 17 Mar 2012 23:32:36 -0500
There are a number of ways to get omega 3 apart from fish. Flax seed, English walnuts, canola oil, sunflower seeds, and some plants. If you can eat fish, eating tuna, halibut, salmon, or mackerel twice a week should give you enough omega 3.

Another very good source I just came to know of is the "Savi Seeds". They taste and smell like a nut but are seeds in fact. News has it that they are the richest source you can find of the omega 3 fatty acids in the world. Only one ounce of the savi seeds can provide you 7000mg of omega 3 fatty acids. That is more than what you can get from one ounce of salmon . Savi seeds also provide 8 grams of protein per ounce. That is more than other nuts or seeds give you.

The Savi Seeds are found in Peru. They are the fruit part of the sacha inchi plant. The plant starts producing it's seeds around the 18th month of growth. The fruit of the plant is shaped like a star with brownish seeds. The seeds are pretty large and found near the edges of the star shape. You can eat these seeds which provide you with the wonderful benefits of omega 3 and protein. It is possible that these seeds have been used by the Inca people for over 3000 years. The plant continues to grow the fruit and has a life span of over 10 years.

The seeds have been used by the people in the Amazon in soups, sauces and different ways. The oil and cooked seeds are very desired items in Peru. A cream made from the seeds is popularly used for moisturizing the skin. In order to eat the seeds, you do not have to crush them or break them open. Just pop it in your mouth as a delicious snack.

The seeds not only contain omega 3, they also contain omega 6 and omega 9 in appropriately balanced amounts. You don't want to have too much omega 6 in your diet but omega 3. Our diets are usually rich in omega 6, the savi seed can help you to maintain a balance between the two omegas.

A one ounce serving of flax seeds contain 6400 mg of omega 3, not as much as the savi seeds. Both of them are very good sources of omega 3. We all require more omega 3 into our diets to help reduce inflammation of joints, maintain a healthy heart, reduce our cholesterol, improve our brain health and memory, and possibly prevent types of cancer.

We are all seeing that we need to increase the omega 3 and are looking for ways to do that. There are many choices out there, and now we have found one more.

Why not start today to a better healthier you.


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Come visit www.weight-loss-for.us for more information on Omega 3 Benefits

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/nutritional-value-of-figs.html http://www.articletrader.com/health/nutrition/nutritional-value-of-figs.html Wed, 14 Mar 2012 22:56:04 -0500 Figs have in them a number of qualities and aid tremendously in alkalizing the body. They is often eaten raw or could be extra to any recipe. Dried figs are also alkaline and one may even add then to half a glass of warm water to hydrate them. But due to the fact figs are laxative fruits also it truly is advisable to not have over a handful in a very day.

The fig is often a native of Asia Minor and spread early for the Mediterranean region. It can be a plant of incredibly ancient cultivation and was grown in Egypt all around 4,000 BC. It continues to be utilised as being a principal food inside the Mediterranean countries for thousands of years. The major areas of fig cultivation in India are Pune in Maharashtra, Srirangapatnam in Karnataka, Lucknow in Uttar Pradesh and parts of Gujarat.

The fig occupies a high place between fruits. Soft, sweet and pulpy, this delicious fruit promotes health. It really is a pear-shaped hollow fruit, with sugary pulp and a large variety of small seeds of golden color sticking to the wall from the cavity. It really is variable in size and color. The ripe fresh fruit is juicy, wholesome and delicious. Nonetheless, currently being really perishable, it if sold within the world markets in its dry form.

An examination of your fresh fig shows it consists beneficial level of moisture and small protein, excess fat and carbohydrate. The dry fig incorporates a high nutritive value. Its most significant food component is sugar which forms 51 to 74 for each cent of your whole fruit. It is usually used in various techniques, possibly by itself or in combo with other foodstuffs enrich their food value. When used with white flour, it removes considerably of its constipating impact. It combines really well with milk. Figs are sometimes applied for preparing cakes and jams. They may be also produced into pudding.

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I am an internet marketer who always tried to give the best information for clients like you. I hope what I have done can be useful for you because I think success is to be the most useful for others.

Get access to our Figs Nutrition information at any time of day or night. Hundreds of Figs Nutrition questions have been answered here.

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/understanding-antioxidants-in-wild-berries.html http://www.articletrader.com/health/nutrition/understanding-antioxidants-in-wild-berries.html Wed, 14 Mar 2012 13:33:27 -0500 Oxidation and Free Radicals
Oxidation occurs naturally to our bodies for various reasons including pollution, poor diet, and aging, amongst other things. As oxidation persists, it creates an excess of free radicals in our bodies which cause damage to our bodies proteins, cells, and genes. Free radicals float around our bodies trying to replace missing electrons which causes oxidation. Studies show oxidation to be the root cause of many diseases including cancer, heart disease, diabetes, macular degeneration and alzheimers. Researchers believe oxidation also plays a major role in the aging process.

What are Antioxidants?
Simply put the word antioxidant means anti (against) - oxidation. Antioxidants are a group of natural chemicals that our bodies need to help fight against oxidation. Antioxidants help destroy free radicals caused by oxidation and prevent them from causing damage to our bodies. Antioxidants are composed of thousands of natural chemicals found in foods. Antioxidants include vitamin A, C, E, beta carotene, flavonoids, phenols and anthocyanins. Research shows these natural antioxidants to be highly beneficial to our bodies.

ORAC Chart
Oxygen radical absorbance capacity or ORAC measures water soluble antioxidant levels in foods and their ability to absorb free radicals. The higher the ORAC levels of a food, the greater the amount of antioxidants present, thus the greater chance of destroying free radicals and potential diseases that may affect the body. Foods that scores above 40 are considered to be extremely high. Berries with dark or red pigments tend to score the highest on the ORAC chart.

Health Benefits of Antioxidants in Berries
Studies show consuming a regular diet high in antioxidants will help prevent numerous diseases including heart disease, macular degeneration, stroke, alzheimers, cancer, diabetes and more. In particular, research shows Anthocyanins provide many benefits to humans including cardiovascular health, memory retention, improved vision and reduced risk of hypertension. A study conducted by Gary Stoner Ph.D., of the University of Ohio shows just how powerful berries are in their cancer fighting abilities. During the study two groups of rats were injected with high levels of cancer-causing agents, one group was left alone and the other was fed a diet rich in Antioxidants from berries, specifically black raspberries. The results were overwhelming with 60%-80% fewer malignant, cancer causing tumors found in the rats fed an antioxidant rich, berry filled diet. Bottom line, keep berries in your daily diet.

Great Sources of Antioxidants
Many foods are great sources of antioxidants including fruits and vegetables. Some of the best sources are found in berries, especially wild berries. Berries of dark color or reddish color tend to have the best sources of antioxidants. Although blueberries are known for being antioxidant rich, many other berries have significant greater amounts of antioxidants in them. Some of the most antioxidant rich berries on the planet include wild huckleberries, wild blueberries, black currants, black raspberries and lingonberries. Lingonberries actually have more antioxidants than any other berry in the world, including the acai berry. Lingonberries can be found online at Northwest Wild Foods

Sources:
Holloway, Patricia, Roxie Dinstel and Roseann Leiner. University of Alaska Fairbanks. Department of Plant, Animal and Soil Sciences.

Oregon State University. Department of Food Science & Technology

Stoner, Ph. D. Gary. "Black Raspberries Show Multiple Defenses in Fighting Cancer." Research Communications Department at the University of Ohio.

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Been a forager of wild foods and into healthy eating for 25 years. Northwest Wild Foods

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/dried-lingonberries-true-superfood.html http://www.articletrader.com/health/nutrition/dried-lingonberries-true-superfood.html Wed, 14 Mar 2012 13:17:05 -0500
ORAC stands for oxygen radical absorption capacity test, which is the standard measurement for testing antioxidants in foods. Antioxidants are a group of biochemicals shown to be extremely important to the human diet. Antioxidants have been shown to help fight diseases such as heart disease, macular degeneration, cancer, diabetes, aging and more.

Dried lingonberries have an excellent flavor and color similar to that of dried cranberries. They can be substituted into any recipe that calls for dried cranberries. Our lingonberries are carefully dried to perfection with no sugar or other additives. They are all natural, maintaining the greatest flavor, color and health benefits to you. You can order them online anytime at Northwest Wild Foods. Truly one of the healthiest foods on earth!

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Northwest Wild Foods has been a member of the wild foods community for 25 years now. Northwest Wild Foods

Source: http://www.articletrader.com ]]> http://www.articletrader.com/health/nutrition/lingonberries-a-true-superfruit.html http://www.articletrader.com/health/nutrition/lingonberries-a-true-superfruit.html Wed, 14 Mar 2012 13:08:15 -0500 About: Wild Lingonberries are a tiny, round berry about the size of a pea. They grow wild throughout Europe, mostly in the Nordic countries like Finland and Sweden where they are extremely popular.

Flavor: Lingonberries are bursting with a cranberry like flavor and color. They can be substituted in any dish calling for cranberries. Lingonberries are popular for their great flavor and keeping ability.

Uses: Lingonberries go great in jams, jellies, juices, smoothies, Swedish pancakes, meatballs or heated and served over meats. Dried Lingonberries go great in salads, oatmeal or trail mix.

Recommendations: We recommend putting 2-3 spoonfulls of frozen lingonberries in your daily smoothie. Although lingonberries may cost more than other berries, your actually using far less berries to get significantly greater health benefits, thus saving you money. Results are generally noticeable after 1-2 months.

Health: Lingonberries are one of the best sources of antioxidants on the planet. Antioxidants are a group of biochemicals that occur naturally in foods including vitamin c, vitamin e, beta carotene and many more. Studies show antioxidants to be extremely important to the human diet and in helping fight many diseases including cancer, heart disease, macular degeneration, diabetes, aging and more.

ORAC Score: ORAC stands for oxygen radical absorptance capacity and is the industry standard for measuring the antioxidant levels in foods. Foods scoring above 20 on the chart are considered very rich in antioxidants. Below are some ORAC scores of lingonberry products...

Where to Buy:Wild Lingonberries may be hard to find in the United States. Jams can be purchases at specialty stores and Ikea but since so much sugar is added the jam really isn't doing your body favors. The best place to buy wild lingonberries is online at Northwest Wild Foods. They have both frozen and dried lingonberries with no sugar added. There website is Northwest Wild Foods You can order lingonberries from Northwest Wild Foods and have them shipped to your door.

Lingonberry Jam- 36
Lingonberry Juice- 120
Frozen Lingonberries- 203
Dried Lingonberries- 820

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The author has been involved in wild foods and berries for 25 years. Northwest Wild Foods

Source: http://www.articletrader.com ]]>