Random Fitness Articles http://www.articletrader.com/ Articles at ArticleTrader en-us Many Reasons To Exercise http://www.articletrader.com/health/fitness/many-reasons-to-exercise.html http://www.articletrader.com/health/fitness/many-reasons-to-exercise.html Tue, 07 Jul 2009 20:45:47 -0500
Weight Loss

One of the biggest rewards to exercising is the power it will give us to drop the weight and sustain it. Eating healthy is critical when seeking to slim down - but it is not the only thing. By performing a mixture of exercises you are giving yourself the ability to tighten up the fat and increase the speed of your metabolism.

The metabolism is one of the most critical things in our bodies that serves to transform and burn all of the extra fat from our bodies. When we move around and work out we are stimulating it to work more then it needs to and thus have the ability to burn off more fat.

Heart Healthy

Some other advantage to exercising is the effect it will have on our heart. Because it will help to lose weight and tighten up the unnecessary fat in our bodies it will remove all of the fat that surrounds our heart. This lessens our risk of heart disease and other medical problems that is may cause. It will also help us to become more limber and assist to avoid the chance of hurting from arthritis.

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Learn some good Kickboxing Fitness Tips that will help you to Exercise your body and mind.


Source: http://www.articletrader.com ]]> Getting the ripped abs of your dreams http://www.articletrader.com/health/fitness/getting-the-ripped-abs-of-your-dreams.html http://www.articletrader.com/health/fitness/getting-the-ripped-abs-of-your-dreams.html Fri, 14 Nov 2008 00:00:00 -0600 ripped abs is one desire that ranks up there. And that’s the reason why most men see gym time as an important time. But remember that getting ripped abs thru gym time is only part of the travel. There are other factors that come into play that can allow men to gain that all-too sexy physique dominated by ripped abs.





We all know that food and diet comes into play as well and genes are important as well. But for this article, we go down to the more important factor amongst these- the need for tried and tested exercises routines in order to develop ripped abs.



Taking stock of exercise routines as your ticket to ripped abs



Focusing on these many exercise routines will allow you to have your much-desired ripped abs. First thing that you need to adopt is an abs routine. The regular performance of this routine will effectively play a big role in shaping how your abs will look the moment the fat is removed. A perfectly-chosen abs routine can give you ripped abs. And since your abs muscles form part of the core of the body and used in other lifting exercises then it is only imperative that you need to zero-in on this sector of the body.



When you do your selection for possible abs exercises, then what you need to think about is an exercise routine that will effectively decrease your stability. This is necessary so that the abs will have to work harder once targeted.



With this mind, you need to adopt exercise balls as the perfect tools that can be used to get ripped abs. Examples of these exercises that can offer you ripped abs include front and side crunches, ball kick outs and lying leg raises. The ball kick outs can be done by lying on the floor with your feet on either side of the ball and your palms at the floor. Then what you do is to squeeze the ball with your legs and move from a crunched position to a straightened position.



Weighted exercises can deliver ripped abs



Ripped abs can be produced by weighted exercises. The weighted abs work can effectively increase the size of your abs muscles. The abs muscles will grow significantly if you place weight on the area.



Exercises under this category for ripped abs will include decline weighted sit-ups, weight abdominal twists and the hanging leg raises where weight is strapped to your ankles. And lastly, the last type of abs routine that you can adopt to get that ripped abs is a program that will allow for the contracting of the abs muscle and you need to hold the contraction for a long period of time in order to translate this to ripped abs.



Guides on how to get ripped abs are always available online



The benefit of this ripped abs exercise is that this will help your abs learn how to remain contracted and this will help the area remain contracted which in turn can allow for your muscularity to really show.



Knowing and adopting these exercises will net you ripped abs. for more details, you can always check online resources like http://www.rippedabs4u.com as these sites will guide you on how you can gain your ripped abs.



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http://www.rippedabs4u.com No more wasted money to the weight loss industry. Learn the truth about how to burn stubborn stomach fat and create hot, sexy ripped abs and get the 6pack you've always wanted...



Source: http://www.articletrader.com ]]> Help For Swimmers Ear http://www.articletrader.com/health/fitness/help-for-swimmers-ear.html http://www.articletrader.com/health/fitness/help-for-swimmers-ear.html Sun, 22 Apr 2007 00:00:00 -0500
Swimmers ear is an infection of the outer ear structures. The ear canal is often affected too. Symptoms include:

*moderate to severe pain
*bacterial growth
*decreased hearing
*fever
*drainage
*a sensation that the ears are blocked
*swollen lymph glands

If you get a case of swimmers ear you may need to see a physician depending on it's severity. If you have a fever, your lymph glands are swollen and the pain is great see your doctor. He/she will give special antibiotic drops or straight antibiotics. If you have a mild case of swimmers ear you need to keep it dry and use something to kill the bacteria. Boric acid and acetic acid kill bacteria well. Rubbing alcholol is also a good antibiotic and drying agent. Regardless of whether your case of swimmers ear is mild or severe you need to keep your ears out of the water for a few days.

Preventive measures such as wearing earplugs while in the water and having professional cleanings can be helpful in discouraging a buildup up of water in the ear. A home made mixture of 50% rubbing alchohol and 50% vinegar does an excellent job of drying the ears out and killing the bacteria. Boric acid and acetic acid also kill bacteria but don't dry up the moisture as good as the rubbing alchohol mixture.

Keeping your ears dry and bacteria free should be a priority every time you swim or shower. With reasonable care you should be able to avoid the painful swimmers ear syndrome. Of course, if you experience fever, pain or pressure in the ear consult a physician immediately- your hearing is to important to take chances.

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Dr. Lanny Schaffer is an Exercise Physiologist and the President of The International Fitness Academy. For more health, safety and fitness issues go to http://www.aerobic-exercise-coach.com

Source: http://www.articletrader.com ]]> Workout at Home with Great Results http://www.articletrader.com/health/fitness/workout-at-home-with-great-results.html http://www.articletrader.com/health/fitness/workout-at-home-with-great-results.html Tue, 04 Dec 2007 00:00:00 -0600
Audio fitness workouts and exercise programs can be downloaded to your iPod or mp3 player and used as many times as you like, whenever you like. The workouts are led by top personal trainers and health and fitness professionals so you can feel confident that you'll be working just as hard as you would be at the gym. Your personal trainer will keep you motivated and encourage you to achieve your health or fitness goals. All you have to do is put on your headphones, follow the instructions and experience professional personal training around your schedule.

Whether you're looking for a high energy cardio workout, upper and lower body sculpting and stretching exercises, or yoga and pilates classes, there are many audio options to meet your needs and fitness level. There are even workouts available that are tailored to specific needs, for example, audio programs have been designed just for for people who travel regularly, want to lose weight, or women who wish to ease back into exercise after having a baby.

Audio cardiovascular fitness programs will improve your physical fitness and help you trim down. The routines include workout music to get pumped up to and can be used in conjunction with a treadmill or elliptical machine to get maximum benefit.

Other workout plans combine cardio fitness training with strength techniques, deep muscle conditioning, core training and even dance conditioning.

There is a huge variety of workout programs available so why not give one a try and make working out at home more productive and enjoyable? I definitely recommend you check out the largest range of workout audio on the web at LoDingo.com

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Gordon is the Managing Director of LoDingo Digital Download Megastore, Be coached by a business mentor, conquer your fear of flying, develop your parenting skills, improve your golfing swing, get motivated by a personal trainer or just relax with an audio book. LoDingo has a Digital Download for just about everything.

Source: http://www.articletrader.com ]]> How to make your Elliptical Trainer Machines Last Longer http://www.articletrader.com/health/fitness/how-to-make-your-elliptical-trainer-machines-last-longer.html http://www.articletrader.com/health/fitness/how-to-make-your-elliptical-trainer-machines-last-longer.html Fri, 27 Mar 2009 02:29:56 -0500
Keep the machines clean

One of the best ways to make these equipment last for a long time is to keep them clean always. It is necessary that you wipe the sweat from the equipment right after you do your exercise. The sweat has a corrosive property that can damage some of the parts of your elliptical trainers over time. You also have to wipe the dust off your machines regularly. You can use a clean dry cloth to do it. In some cases, you may use a moist cloth. But you should not use a dripping wet fabric to wipe the surface of your exercise equipment.

Grease the machines

The joints of your machines should be greased once in a while. This would prevent the joints from squeaking. Some manufacturers provide a small tube of grease along with the machines you purchase. You can also buy one in specialty shops. You just have to make sure that you follow the instructions on how and where to apply the product. Follow the guidelines carefully if the label requires you to apply the grease liberally or minimally.

Use rubber mats and covers

Placing a mat under the equipment would not only prevent dust from clinging to it, but itwould also protect your floor or carpet. The rubber mat would also level up the uneven surface of the floor. If not in use, it is also advisable to cover the workout machines to keep away dust.

Check for problems

It is also important that you pay attention to some signs of trouble with the equipment. If you think you have cleaned and applied grease on them but still they keep squeaking, you should then check for loose screws. But if you are not sure what the problem really is, just employ the services of a professional technician. You won't find any problem with the cost of repair if the products are still covered by the warranty.

If you know how to take care of your workout equipment properly, you can save a great deal of money for the repair or for the purchase of new ones.

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Greg Carter is a gym instructor and a professional elliptical trainer machines technician. He is currently working in a gym in Baltimore.

Source: http://www.articletrader.com ]]> How to lower your blood pressure: http://www.articletrader.com/health/fitness/how-to-lower-your-blood-pressure-.html http://www.articletrader.com/health/fitness/how-to-lower-your-blood-pressure-.html Sat, 05 Apr 2008 00:00:00 -0500
Tip no 1. Anyone who is seeking to lower his blood pressure should first consider stopping smoking. The craving for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is widely recognized as a great help. You should also try to quit smoking not all of a sudden, but do it gradually, in the course of 4 to 6 weeks.

Tip no 2. Another good way to lower blood pressure is to consume a lot of seaweeds. They are great because of their special property to lower the blood pressure by leveling the concentration of triglycerides, phospholipids and cholesterols.
In addition to this, seaweeds contain substances that dissolve the 'fatty build-ups' on the blood vessels, helping to create a steady heart beat.

Tip no 3. Beta-carotens do miracles when it comes to cutting the risk of a stroke attack, so foods with a high concentration of such compounds should definitely be part of your regular diet. Some of the most common examples are carrots, cabbage, dark leafy greens, apricots, winter squash and sweet potatoes. Natural food does play an important role in lowering blood pressure.

Tip no 4. Garlic is yet another remedy Mother Nature offers, very benefic for lowering the blood pressure. In addition to its other good effects on health, studies state that garlic has the abilities to reduce phospholipids and cholesterol, increasing immunity of the organism and reducing chances of strokes. So, the advice is to eat several garlic cloves a day, raw or lightly cooked for lowering blood pressure

Tip no 5. Choosing food low in salts and sodium is crucial for lowering blood pressure. Most Americans today are accustomed with high salted food when in fact the dosage recommended is an average of 2.5 grams of sodium per day. This roughly equals 6 grams of table salt, almost a teaspoon. In order for the lowering blood pressure system to give good results it is indicate to consume less high salted foods.


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Did you find this article useful? For more useful tips, hints, points to ponder and keep in mind, techniques, and insights pertaining to guides on smoking, heart problems ,with solutions , do please browse for more information at our websites.
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Source: http://www.articletrader.com ]]> Reduce Back Pain With Pilates http://www.articletrader.com/health/fitness/reduce-back-pain-with-pilates.html http://www.articletrader.com/health/fitness/reduce-back-pain-with-pilates.html Wed, 01 Oct 2008 00:00:00 -0500
Pilates is exercise intended to condition and strengthen your core, specifically muscles in the lower abdomen, back, and pelvis. In most Pilates programs, you will use your own body weight for resistance, rather than using external weights. Some Pilates may be done on a mat, others using a ball. Whatever type of Pilates program you choose, doing Pilates should vastly improve your core muscles, which will, in turn, improve your spinal support. Because Pilates also emphasizes correct posture while exercising, it may also help prevent further back pain as you become more aware of the way you sit, stand, and move your body.

Of course, before beginning any workout routine, it’s essential to consult your doctor. Choose a reputable gym program or online workouts. If you use a gym, make sure your instructor is qualified. If you choose to use online fitness videos, look for a provider who offers a variety of options by skilled instructors. One advantage of doing Pilates via online workouts is that you may have more selection and many offer the option to download exercise videos to your computer. Many companies who offer online workouts and online fitness videos provide a greater selection than a typical gym. Online workouts also come in a number of lengths, which can be particularly helpful for busy moms. When choosing online workouts or online fitness videos for Pilates, don’t hesitate to try various types. Pilates utilizing a ball or a mat are both excellent choices for online fitness videos, as are Yoga-Pilates combinations. Online workouts also let you strengthen your core in the comfort and privacy of your own home.

In addition to doing Pilates, take steps to protect your back. When picking up something – or someone, bend your knees. Whether sitting or standing, maintain proper posture. Finally, invest in a comfortable pair of quality shoes. Take care of your back, keeping it strong and relaxed. Make your health a priority, because you deserve to feel good. You are, after all, a mom.

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Pascale Vandenbroucke is the Creative Director of Workouts On Demand. They offer an exercise video download program with over 90 full-length workout videos ranging from pilates mat to yoga, cardio kickboxing to step aerobics, and toning to relaxation. Their extensive library of online workouts grow each week by adding new exercise videos to keep the content fresh.

Source: http://www.articletrader.com ]]> How To Turn Fat Into Muscle http://www.articletrader.com/health/fitness/how-to-turn-fat-into-muscle.html http://www.articletrader.com/health/fitness/how-to-turn-fat-into-muscle.html Tue, 04 Sep 2007 00:00:00 -0500
Myth: You can turn fat into muscle


The Truth:


You have a better chance of turning straw into gold than converting fat cells to muscle-the two are completely different kinds of tissue. For one thing, fat can't be flexed, whereas muscles control all your body's movement. Nevertheless, when people see a guy who's made a successful body transformation, they tend to assume he actually swapped one for the other. At first thought, it seems to make sense-the muscle he built is exactly where the fat used to be.

In reality, though, the only way anybody ever turned flab into abs is by losing fat and building up the muscle that was lying beneath it. Your best strategy for doing that: a high-protein diet; regular, intense strength training; and cardio-especially fat- and calorie-incinerating intervals.

Here's another popular myth:


Myth: 1 pound of muscle burns 50 calories per day


The Truth:


This is another of the biggest misconceptions and most often quoted myths in fitness articles.

Unfortunately, it is just not possible for each pound of new muscle to burn 50 extra calories per day. Just think about this number in the big picture. If I put on 10 pounds of muscle, it is wishful thinking to believe that my metabolic rate will go up 500 calories. That would be a huge jump, and would make it difficult to keep the new muscle on my body if my metabolism jumped up that much.

I'm the first person to recommend strength training to people, but we can't use this myth any more as justification. But not to worry, there are plenty of other reasons to strength train when your goal is a better body (increased bone mineral density, increased real-life strength, and improved bodysculpting are just three reasons to use strength training).

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

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Craig Ballantyne is a fitness expert and regular contributor to Men's Health and Women's Health magazines, and is on the advisory board for Oxygen Magazine. Craig's trademarked fat burning, muscle building workouts, help people lose fat fast in the comfort of their own homes. Learn more at http://www.TurbulenceTraining.com

Source: http://www.articletrader.com ]]> Top Tips for Choosing a Treadmill http://www.articletrader.com/health/fitness/top-tips-for-choosing-a-treadmill.html http://www.articletrader.com/health/fitness/top-tips-for-choosing-a-treadmill.html Sat, 03 Jan 2009 11:24:02 -0600
The exercise treadmill is the ideal solution for us to maintain our health and obtain results even in a short period. Treadmills come in numerous types, with several features, styles and in various price ranges. Choosing the right type of treadmill can be very confusing due to the huge variety of these machines.

Here are some top tips for selecting a good treadmill that suits both your lifestyle and your budget.

Tips for selection of treadmills:

The first step in buying a treadmill is to read as many online treadmill reviews as possible. These reviews can give you a good idea about the special features and benefits, as well as possible shortfalls or problems in the various models. By reading online treadmill reviews you may discover some features that you would initially consider to be advantageous such as orthopedic belts may lead to complications that you had not have expected such as motor overheating and controller board failure. Treadmill review and ratings websites will assist you in narrowing down your choices to the models that appear to be the best match to your overall requirements.

Treadmills are available in two types - folding and non-folding. In general, folding models come in a price range of $500 to $2000, with majority of them priced between $700 and $1500. For a normal workout, these machines are ideal and serve the purpose of regular exercising perfectly well.

Decide the space available to you for putting up the treadmill. A smaller type of treadmill comes to about 6 square feet, when folded. However, you have to ensure that there is enough space in it for your running. A non-folding treadmill would be about double the size of the folding one.

If you plan to use the treadmill as a walking exercise machine, then a folding treadmill is more than enough. However, if you wish to do some heavy running exercise, then the non-folding type is the best, because it is sturdier. Moreover, check the quality of the treadmill to ascertain whether it is robust or flimsy in construction.

Checking the belt for the above purposes is also important. The belt should be wide enough and long enough to allow you to do both walking and running on it without any discomfort. The belt should be sturdy enough to allow all the family members in your house to exercise, irrespective of their body weights and their individual fitness regime.

Ensure that the buttons and controls are easy to read, easy to operate, and entirely user-friendly.

Think twice before purchasing treadmills with cooling fans or LCD TVs. A separate floor fan is much easier to set up near the treadmill and less complicated than a built-in cooling fan in the treadmill. Think hard whether you really require an LCD TV, while exercise. It is just another added complication to the treadmill most of the time.

Find out the period of warranty for the treadmill and also the facilities for after sales service by the manufacturer/supplier in your area. You would need to get a fast response in case of breakdown and it is advisable that you check this aspect carefully in the beginning itself.

If you want save some money in your treadmill purchase, then you could watch out for discount offers, coupon codes, close-out sales, and other such rebate offers. Further, several manufacturers offer special discounts like nurses' discounts, physician's discounts, seniors' discounts, and business discounts. You might avail one of these discounts through a person in that category and known to you.

Online treadmill purchase normally costs less than buying them from the traditional sports goods stores as the supplier does not have the overheads associated with a traditional bricks and mortar store. Many online suppliers also offer free shipping and zero sales tax.

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Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice and research the latest href="http://www.treadmilladviser.com/treadmill-reviews.html">ProForm treadmill reviews by visiting www.treadmilladviser.com


Source: http://www.articletrader.com ]]> Buying Precor Products through the Internet http://www.articletrader.com/health/fitness/buying-precor-products-through-the-internet.html http://www.articletrader.com/health/fitness/buying-precor-products-through-the-internet.html Thu, 26 Mar 2009 03:05:26 -0500
Preparing yourself for the purchase

In order to prepare yourself for the online purchase, it is advisable that you collect as much information as you need. Logging on to the Internet and browsing through Precor’s official website is a great way to check the company’s reliability. You not only want equipment that will serve your purposes through the years, but also equipment made by a company that offers customer-friendly services such as a warranty. Precor offers a generous warranty of 10 years. While you’re online, you might also want to research on other customers’ comments and critiques. Sometimes, it is only other customers who can directly address your specific concerns. After you’ve done this, return to Precor’s official website and browse through the many different models of equipment that are available. Each model has its own unique features and functions, which will guide you in selecting the perfect one for your needs. The prices of each model are also available online, so you can see which one best suits your budget.

Making the purchase

As soon as you’ve decided which type of fitness equipment is best for you, choose between Precor’s “home products” and “commercial products.” The next step is to make an account with Precor, where you submit some personal information (such as your name, location and contact details), which is then processed through the company’s secure and private server. After which, you may then make your order, and an order summary will be immediately given to you. Once you’ve checked that all of the information is correct, all you need to do is wait for your local Precor dealer to contact you regarding the delivery arrangements for your product, along with the installation service. In your email, or through your phone, you will soon receive confirmation of the delivery’s exact date and time. When your purchase arrives, it will be installed, and you can enjoy all of its benefits, especially with the knowledge that it comes with a 10-year warranty.

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John Allen is a physical trainer who has been working with fitness machines throughout his career. He has long been a fan of Precor's high-quality fitness equipment.

Source: http://www.articletrader.com ]]>