Latest RSS Articles

Ways to Enlarge Your YouTube Audience

Wed, 31 Aug 2011 05:47:45 -0500

If you want to increase the number of views you get for your videos on YouTube, you not only have to focus on uploading the type of videos people are interested in, you have to optimize them in the proper way. By applying the following rules, you can easily start getting more views to your YouTube videos. Share Videos on Your Blog: If you run a blog then it's a great place to publish your videos and get them in front of your target audience. If your blog presently consists only of posts or articles, you should seriously think about adding some videos, as this adds a whole new dimension to your blog that many readers will respond to. Your blog can be a doorway to your YouTube channel (and vice versa) if you embed videos in your posts; this gives you another place for people to discover your video content. You should, naturally, use this technique with a blog in the same niche as your videos; if you don't have such a blog, why not start one so you can have another place to publish your videos? Even if you don't want to spend any money and you don't know anything about blogging, it's simple now to start a free blog using a variety of platforms such as Blogger.com and many others. Don't underestimate the power of effective blogging because nowadays, due to the growth in social media, you'll find that your blog can become an information powerhouse in no time. Enhancement is Vital: You need to make your site exciting and upbeat to capture the interest of a diverse group; you can also learn a few successful methods by reviewing other YouTube user strategies. Once you have gained the knowledge from watching successful videos, you then need to figure out how you will apply it. If you're not focused on planning then you'll end up wasting your time with videos that aren't worth it. Watch and learn from others on YouTube and what approach they use to keep their videos alive. Keep in mind that every single step that you take towards making a better plan for your videos on YouTube will help you get better views in the long run. When there is evidence of successful methods being used; give them a try. Keep Your Videos Short: One of your objectives with YouTube is to persuade people to share your videos with other people. Word of Mouth is one thing that can rapidly increase your success with YouTube if you go about it the right way. However, since the attention span of YouTube users is short, you need to focus on keeping your videos short and interesting. The brief length of the video will maximize your chances of growing the number of people who watch your video, plus they will have no qualms about forwarding the video to friends or co-workers. Seeing continuing accomplishments via YouTube depends solely on how admired your videos area and repeatedly being able to obtain targeted views.

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Source: That Free Thing Review

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Car Rental Deal Info On Car Rental Buffalo Airport

Fri, 19 Aug 2011 04:10:48 -0500

Linda asks

Taxi & rental car, which is the better way going from Buffalo Airport to the Niagara Falls Marriott in Canada?

We will be flying into the Buffalo Airport and would like a fast and cheaper way to get to the hotel then back to the airport three days later.

admin answers:

Most American car rental companies will NOT allow their cars to leave the USA,. So your only other choice is a taxi from the airport to Niagara Falls , Ontario. The taxis do this all the time, a regular trip, no problems. ASK for a firm price, from the taxi driver, before you leave the Buffalo airport. Same thing going back from Canada to Buffalo airport. Ask the hotel staff to call a cab for you. Jim B. Toronto.

Nancy asks

Compare Car Rental at and near Buffalo International Airport?

I survey the price and find that the price is higher if you choose BUF, you need to pay airport concession fee recovery about $25. if you choose a place that is not located at BUF but within 1 mile, the price is lower because you don’t need to pay $25. I am confused. Is it alright to rent a car at places close to BUF if I fly to BUF?
I found the answer myself after I posted my question…. http://www.city-data.com/forum/buffalo-area/615158-126-per-day-rental-car-buf.html

admin answers:

Of course it’s all right! You can always take a cab, an airport shuttle, car rental shuttle, or city bus to the suburbs! For more information on car rentals read my article below.

Robert asks

Do I need insurance for my rental car when driving into Canada?

I’m renting a car at the Buffalo airport and then driving into Toronto. I heard that I need to show proof of insurance when driving into Canada. Is this true? I’d rather not get insurance for my rental car because it’s an extra $21/day.

admin answers:

Yes it is mandatory law that you need insurance. Also its always better to have insurance as you never know when you get in need of insurance. I have seen many people get ripped of buy not opting for insurance. So its better that you opt for a good insurance and rather don’t take any sort of risk.

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Source: Car Rental Deal Info On Car Rental Buffalo Airport and Kaos Oblong

Source: http://www.articletrader.com

Cholesterol-Free Food preparation And Assistance On Wholesome Eating

Mon, 15 Aug 2011 07:16:17 -0500

When it comes to lowering one's cholesterol levels, it really is a should that one changes their eating life style. Cholesterol buildup inside the body is actually brought on by eating way too much with the sinful sorts of food like processed meat, fried food, sugar rich foods and beverages like chocolates (though dark chocolate, the bitter type is actually confirmed to assist decrease one's cholesterol levels) and soft drinks.

1. Get rid of Catalyst Elements

It's also essential to note that people who've poor life style habits would be the typical targets of getting extremely high cholesterol levels. Smoking and drinking are the frequent vices that men and women, not only those that are suffering from substantial cholesterol levels, need to eradicate once and for all from their systems.

2. Cooking With No Cholesterol In Mind

- When getting cereals or microwavable pre-packed meals like t.v. dinners appear in the labels around the side of the box to make sure which you are not going to take in excess calories and body fat
- Being conscious of what you take in may be the very first step in lowering higher cholesterol
- Avoid restauraunts and quickly food locations that offer you all you'll be able to consume meals or extremely huge meals
- The serving size listed around the packaging is sometimes misleading - a serving size just isn't often the total size of the package, it really is often one-half or even much less

3. Know The best way to Read Food Labels

Meals labels are divided into two elements - the best half offers with elements of meals you need to restrict, such as total fat, cholesterol, sodium, carbohydrates and protein. The bottom is really a summary of these you will need, such as vitamins, iron, etc.

It's truly fairly hard to comprehend what most meals labels mean, in a way they are quite deceiving. You could feel that you simply are consuming healthy when in reality you might be unknowingly taking in cholesterol, body fat and calories in decreased levels. Right here are a list of a number of the claims that we are able to typically uncover on our food's packaging in accordance with the Food and Drugs Authority -

- Calorie-free -

This item has fewer calories per serving (around 5 calories much less) than the foremost brand. It does not suggest the item contains no calories.

- Low-sodium -

This product is made up of less than 140mg of salt per meals serving.

- Low-calorie -

The meals is actually less than 40 calories per serving.

- Low-cholesterol -

Less than 20mg of cholesterol at the same time as only two grams of excess fat per meals serving

- Decreased -

25 percent much less of what wellness specialists specify for the nutrients as well because the calories of a usual food product of the exact same type

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Earnest Cline garnered an business award although screening the sector for fruit juice in Gainesville, FL. In 2009 he was obtaining to know glucose in the aftermarket. Put in the better portion of the 90's creating about marketing and Cooking And Preparing Meals Being a Culinary Art distributing family appliances in Edison, NJ. Spent 2002-2007 implementing little appliance product sales methods with no external enable.

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RSS Feeds Submission: Keeping You in Track with the Internet

Sat, 23 Jul 2011 04:14:24 -0500

Of all the tools in the internet, submit RSS feeds have got to be the best. This is because the purpose does not only serve the publisher like other search engine optimization techniques as an answer on how to increase web traffic to a certain site. RSS or Really Simple Syndication was especially designed for the benefit of loyal site visitors. A constant problem that may arise with a person who loves to surf the various websites in the internet but the very limited human memory capacity becomes insufficient in remembering all of the favorites. Bookmarking is also an option. However, it does require you to pull up each. Moreover, checking the updates on each site could be a very tedious and difficult task. Believe it when people say that good websites are hard to come around. With millions and millions currently being hosted, there is no telling which is which. Some are not even providing quality content to viewers.
Alright, so how will RSS feeds subscription serve you right? First of all, owners put this constantly in a good place in order to increase RSS submissions. Some people in the web are actually dedicated in bringing great information, current headlines and even just plain weather updates to their subscribers. If you find a site that has one icon, then chances are that this site will be a very helpful one in the future. This will usually serve as your proof for their dedication to their viewers. However, look closely if there are too many ads scattered. You may know and determine a publisher's intention through these factors as well. If you choose to subscribe to your favorite websites' feeds, you will be regularly provided with a list of updates on each certain one. The most common types of information provided are articles, headlines, news and posts for blog sites. This can also be useful if you are internet shopaholic. You are not required to check each online store for new products as subscribing will also notify you with the latest products, services as well as discounts and special promo. Therefore, a smart feeds subscriber will never be left in the shadows or behind the great offers.
As a way to get traffic to your blog, RSS feeds are very helpful. Nowadays, it is becoming increasingly popular among constant web viewers because of the ridiculous amount of data either being stored or dumped into the network. If you want to keep people in the loop about your site, then you should definitely get one. There are ready made types as well as in XML format. Choose the latter if you are really a tech savvy type of person. However, the former will be a wise choice too. Just screen the prices and features in order to get a good investment and the value of your monthly payment in return. For both publishers or providers and viewers trust this web tool. The bottom line is that it has been created to make every person's life easier.

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Mo. Moume is a veteran Internet marketer with stint in traffic generation. For Free Tips on how to increase traffic, visit the web traffic guide and enjoy the true benefits that comes with more visitors in your business.

Source: http://www.articletrader.com

How to Create RSS Feeds

Wed, 20 Jul 2011 05:31:06 -0500

There are plenty of websites and blogs, whether news, sports, or entertainment related that are including RSS content into their website. A method known as organizing as well as associating the content - RSS - is becoming more and more popular these days. The actual idea behind this process is to accumulate the related content into one place, which is quite often being done by most of the large website networks. The real purpose of RSS being introduced in the online market is to ease the consumers with more elasticity of gaining the control of the content related to what exactly they are looking for.
The basic question of how to create RSS feeds remains unanswered most of the times as most of the content is based on providing information on how we can use RSS feeds to improve website traffic. The aim of this article is to convey the procedure about how an RSS feed can be created to increase website traffic.
An RSS feed basically known as containing an item. These feeds or items are then connected to other items placed on other web addresses. Creating an RSS is very easy and there are multiple websites which allow you to create new RSS feeds as well as helping you to improve your web traffic by increasing number of subscribers. The procedure which the above mentioned website uses is that it formats the XML for you.
While you are creating an RSS feed, you must know that each of the feeds or items should contain three parts:
•Title
•Description
•Link
The title and description of the feed must be produced in a way that they are projecting the true information about the content, whereas the link RSS provides must be referring to the actual webpage about which the RSS is being created.
The XML file, as like the HTML, does use the open and close tags which actually highlight the title, description, and the link of the feed. Particular tags are given to each of the feed and these tags are contained in brackets < >, just like in the case of an HTML, where the last closing bracket is followed by a forward slash /.
After the feed has been created, now you have to join or syndicate your content with the other websites content. RSS Feed directories are the perfect place to promote your feed and content, thus increasing the numbers of your subscribers. By doing this accurately, it will surely help your site to gain more subscribers and thus increasing your website's traffic. This method is very simple but many users fail to implement it.

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Mo. Moume is a veteran Internet marketer with stint in traffic generation. For Free Tips on how to increase traffic, visit the web traffic guide and enjoy the true benefits that comes with more visitors in your business.

Source: http://www.articletrader.com

RSS Feeds Role in Increasing Web Traffic

Fri, 15 Jul 2011 06:46:59 -0500

Knowing the significance of an RSS feeds and their role in increasing your overall web traffic is essential in any business. The purpose of these feeds is to share data. The abbreviation stands for "Really Simple Syndication," "Rich Site Summary," or "RDF Site Summary".
For internet users, using RSS feeds can help any internet user stay up-to-date on information and news from their favorite websites. Internet users can receive the latest content (e.g. news or blogs) from a website without privacy issues while saving time by not needing to visit each website individually. This is because syndications are useful in getting the latest updates from websites such as blogs; without navigating to that website or given out an email ID to any website that feature RSS sign.
RSS feeds are powerful and useful tool for companies both small and large because they are essential in increasing web traffic on websites especially ones that have low traffic. Companies that use Rich Site Summary find their traffic will increase because these feeds actually can guide traffic to their websites by allowing their content and news about their site to be displayed in an RSS format. Allowing the internet user, the choice to visit the site or receive updates from the website by displaying new content.
Internet users can subscribe to RSS feeds to receive information or news provided by RSS formatted websites.
These internet users are called RSS subscribers. Subscribers can gain information quickly about RSS web pages because feeds are displayed in a format that computers can process. Subscribers need two things, an RSS reader (news aggregator) and the RSS web hyperlinked "http://www.rss-feeds-directory.com/" address providing the feed that they wish to subscribe.
Common web browsers such as Chrome and Firefox both have the ability to display RSS feeds. Some readers need JavaScript to display the feed. All RSS feeds are published in an xml hyperlink "http://pcsupport.about.com/od/fileextensions/f/xmlfile.htm" file type. This feed is known as Syndication.
Syndication can be prepared in many different coding methods that can be produced in an extension file in XML format (e.g. PHP). Syndication can be created easily by gathering all the required information from a database, and creating a string by following standard RSS specifications. It is important to create a string written in a file with extension .xml.
Building feeds for your website is a simple way to increase your web traffic because many internet users visit a site then forget to go back or lose the websites address, using RSS feeds can remove this by reminding users how much they loved your company's page and allow them to return more often.
It is a very important tool for companies whose business is related to blogging, articles, news, etc. Most of these companies focus on new material that is being produced on a daily basis. This means that these companies need to focus more on marketing their websites content to increase their web traffic.

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Mo. Moume is a veteran Internet marketer with stint in traffic generation. For Free Tips on how to increase traffic, visit the web traffic guide and enjoy the true benefits that comes with more visitors in your business.

Source: http://www.articletrader.com

What are RSS feeds?

Thu, 14 Jul 2011 07:34:54 -0500

Many people must have come across the term RSS very often when browsing the internet. Despite its widespread use, most people do not know what is meant by RSS. Well, there are a number of definitions for the abbreviation with the main one being Really Simple Syndication although it is also known as Rich Site Summary. But what does RSS really do.

Okay, here's a more practical example - if you choose to put any content on RSS (referred to as RSS feeds), you are essentially sending out content to subscribers of your RSS service. When used for the right purposes, it can be a very productive tool to have on your blog or website. RSS Feeds are now everywhere although at the beginning, they were more associated with news sites.

Internet users can keep up to date on the latest news via the feeds on RSS from their favorite news website. Marketers can take advantage of RSS to get word on their products and services out there into the market via this tool. As a result and thanks to its success, it is unlikely that RSS will cease being a part of websites anytime soon. RSS feeds keep people updated on the latest news from a particular website and thus keeps visitors logging back into the site for more. It is a win-win situation that does not cost website owners much.

An advantage with the RSS Feeds is it does not restrict the type of media that goes into each feed. It can be video, audio, text or just pictures. Very convenient and flexible for anyone who wishes to get their products . But usually, RSS feeds try and stick to text summaries. The only thing that website owners must do is to get good catchy titles that will encourage your audience to click through to your site. People ordinarily have no time to read a lot of detail - but if they see a phrase that captures their attention, they will definitely want to follow through the link to read more.

Using RSS Feeds, consumers can see information coming to them as opposed to them going out of their way to look for information on a given product. It is much easier for potential customers looking for a specific product as they can read through the different feeds from your site and see if there is a particular RSS feed subject that is linked to the product they are looking for.

RSS almost definitely improves a website's visibility. The good things with RSS feeds is that once the online community realizes that your site always seems to have the latest news on a particular product, service and event, they will almost definitely bookmark your site and become regulars. More visitors to your site mean more revenues from advertising, improved ranking and most importantly, everyone has a good time browsing your site.

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Mo. Moume is a veteran Internet marketer with stint in traffic generation. For Free Tips on how to increase traffic, visit the web traffic guide and enjoy the true benefits that comes with more visitors in your business.

Source: http://www.articletrader.com

Is The Plantronics Voyager PRO Bluetooth Headset The Right Hands-Free Mobile Phone

Fri, 01 Jul 2011 15:59:04 -0500

In the event that you are looking for a quality hands free headset for your mobile phone, then you might like the Plantronics Voyager Pro Bluetooth Headset. Maybe you are in environments where you need to talk without being able to make use of your hands. If you do a lot of driving, having a Bluetooth headset is a incredibly smart and safe alternative. There are several manufacturers which produce Bluetooth headsets. While you will discover many in different price ranges, the Plantronics Voyager PRO is arguably the best. This headset is one of those things that get you energized even before you begin using it. Just cracking open the package revealed the instruction manual, so there was no need to look around. Not only was it prepared in concise language, but also had easy-to-follow lessons and pictures. Learning from the guidelines that the unit must be charged for at least 30 minutes before using it for the first time. The headset does look a bit bulky in comparison to other headsets because it has a substantial battery inside. Once you've completed the initial charge, you will be able to pair up your cell phone with the headset. What was outstanding was that pairing the headset together with the phone was effortless. The ease in setting up the bluetooth headset is what astounded us. It also comes with several ear tips at numerous sizes so hopefully you select one just right for your ear. You can easily put it on either ear because the microphone can be altered. After you set your headset to your liking, you might need to charge it for another 1.5 hours to get a totally full charge. The moment you have everything set up, it is time for the trial run. A good place to test it is somewhere very busy like a shopping mall. Call all your favorite people and find out how they are receiving your voice. Many people have found better sound quality from working with the Voyager PRO than other headsets. Aside from sound quality, you will need to see if it fits comfortably in your ear. It would be pointless to have the headset if it is hard to wear. Additionally, how does it work if you wear glasses. Even though it may be the best for many people, you still want to make sure that it is good for you. There's a lot of reasons why the Plantronics Voyager Pro Bluetooth Headset is an extremely fantastic buy. Out of the box, you actually will get an ergonomically sound device that accommodates comfortably in your ear. The audio quality is excellent even in very distracting scenarios. It has a extremely clear and easy-to-understand instruction manual together with a micro USB port. It also features programmed voice prompts and quality power controls. It has up to six hours of continuous talk time on one charge and up to five days with normal use.

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Source: Plantronics Voyager Pro Bluetooth Headset These are the types of articles you will discover at PostArticles.ca directory. From the Plantronics Voyager Pro Bluetooth headset to any other type of great content to keep you interested and coming back and reading a growing number of each day. Make sure to sign up for our RSS feed and you will probably stay up to date on all our great articles.

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Integrating IBS Foods In Your Diet

Tue, 28 Jun 2011 16:30:06 -0500

It is possible to uncover several IBS foods that will not cause virtually any undesirable signs or symptoms in recognized affected individuals. These food groups don’t just protect against a flare up additionally they help indications which a individual could possibly be enduring. Adding these effective meals is as significant as doing away with the ones that trigger terrible symptoms. Even though it is not a affliction which any person would desire it is preferential with other conditions, which have equivalent signs or symptoms including Coeliacs and Crohn’s disease. The affliction is usually taken care of without difficulty providing those people focus on his or her physicians and continue with the help of the professionals. A lot of undesired symptoms include things like stomach issues, trouble with bowel movements and it’s also general for affected individuals of the problem to feel generally unwell if they are encountering a relapse. Whenever these types of signs and symptoms do develop its necessary to make contact with a health care provider who focuses on the field so he’ll be able to discover the main cause. For all of the other ailments its possible to identify getting a blood test nevertheless for Ibs it is really not doable. Doctors commonly rule out other concerns and view the person’s signs or symptoms and also when they happen prior to making a suitable medical diagnosis. When determined, each affected individual will be advocated to improve their very own diet regime to feature some foods and exclude many others, that are shown to cause problems. Everyone are able to determine what food and drink won’t agree with them because they might most likely make a journal. One food that needs to be either introduced or boosted is soluble dietary fibre mainly because it enables digestion eliminating problems. For the reason that soluble fiber is so an easy task to digest it will likely be smart to consistently eat food made up of oats, barley and rye. Its also possible to eat some fruits and vegetables for this purpose as they are also easy to break down. To benefit the gastrointestinal system further many individuals take a fibre health supplement, this is particularly best for those that don’t like items that contains fibre. Usually specialists recommend men and women to ingest whole grains as well as wholemeal but for somebody who suffers from irritable bowel syndrome, this is certainly horrible help. Folks should certainly keep away from insoluble fibers when they suffer from Ibs since they’re hard to digest which enables it to lead to a relapse. Other items that should be also either omitted or maybe used in moderation are usually carbonated and alcoholic products, unhealthy foods, and food items which has a great deal of fat. Whilst following a unique diet is essential in Ibs sufferers, it will also be preferable to comply with another sort of assistance that was furnished by a professional. Foods needs to be ingested consistently possibly at the same time frame day by day, it will be advisable to steer clear of eating late at night because this can hinder digestive function. Though working out is encouraged for a lot of claims, it could be quite beneficial in this situation since it could impact the digestive tract favorably. Despite a person’s age, sex, or ethnic background they may become tormented by IBS in the course of their lifespan, which is the reason persons should know the signs and symptoms and the way to keep it in check. IBS foods will always be the key for an individual to lead as normal a life as possible. People ought to consult your doctor if the signs and symptoms worsen at any time.

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Source: The Importance Of Discovering IBS Foods For A Healthy Diet and more information on other aspects of this problem at http://www.curesibs.com/

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Glima and the Viking martial arts

Mon, 27 Jun 2011 09:28:48 -0500

Background - the Vikings as warriors There are two important things that made the Viking achievement possible. The first thing was that the Vikings were a maritime people and could built ship that was best in the world at this particular period of time. The other important ting was that the Vikings mastered a martial art that was on a high evolutional level, because it allowed them to successfully fight against anyone that dared to meet them with weapons in hand. A lot of historical and archaeological research has been made about the Viking ships, but almost none has been done concerning the Viking fighting arts. Therefore a hope that the historical scholar will look upon this article as little teaser of what can be done in this subject that is equally important for our understanding of the Viking age as the maritime angel is. The Viking martial arts The Vikings fought both at land and at sea. Their martial art was mostly a close combat fighting system were axe, sword and spear was the most preferred weapons, but the also used distance weapons as bow and arrow and stone throwing.
This article will concentrate on the close combat fighting arts of the Vikings. Daily close combat training To be able to be engaged in hand to hand combat, a warrior has to be trained and prepared in the most efficient way if he wants to have the slightest chance to survive a fight in earnest when life is at stake.
If we look at the historical sources, we can get some useful information about how often the Vikings did train hand to hand combat training by studying the Valhalla myth. In Vafþrúđnismál (40) from the Elder Edda we are given an interesting reference that states that the einherjar (or the dead warriors in Valhalla) trains hand to hand combat with weapons every day. And the Younger Edda (Gylfagining, 40, 50) explains that they do this daily training to be well prepared for the Ragnarökr or the final battle of the worlds when gods and the einherjar will die side by side. The warriors of Odin The Norse warrior religion was closely connected to their martial arts. The Viking poetry, the Elder and the Younger Edda have lots of references to the after life in Valhalla, which seams to reflect the kind of life that the warriors lived when they were connected to a mighty king or a chieftain. The most skilful and fearful of the Norse warriors were the berserkr, and they were also regarded as the warriors of Odin. Heimskringla (Ynglingasaga, 6) states that the Odin had the power to make his enemies blind, deaf or terrified in battle and that their weapons did not bite more than soft branches of tree. The warriors of Odin fought without armour or chain mail, and it was said that they had the power of the mighty bear and the deadly wolf. When the berserkr were engaged in battle they possessed a fighting spirit that made them insensible of pain and did not feel when any harm was inflicted on them. This phenomena was called beserksgangr or berserk-fury.
The berserkr has been wrongly portrayed in later centuries as mad warriors that was grazy people and possessed almost no fighting skills. But if we read the oldest Norse poetry from late 9th Century (Haraldskvæđi, 8, 20, 21) we find out that the berserkr was the most admirable and honoured warriors of the Vikings themselves. Why you needed to able to fight If we look at the Norse Viking age society, we notice that they lived in a world where all the free men were supposed to know how to fight. In the old Laws of the North you could always solve a dispute by challenging the other to an einvigi, holmgangr or a duel. This meant that anyone could lawfully take away all your possessing and your life if you did not have the power or skills to defend it with weapons in hand. The other thing that constantly threatened your life was the custom of Blood-revenge, that made every male relatives in a family an accepted target to kill for other families who had a Vendetta with them. Therefore every male family member had to foster fighting skills at an early age and be able to keep this skills intact through all there life. Glima - the training system of the Vikings
The Norse community had a very special way of fostering fighting skills and a useful fighting attitude. This training system was called Glíma or fangbrögđ. With Glíma you could enhance the physical fitness and pass on the fighting skills needed from the old to the new generation - and this was done in a playful way that had a lot of useful and pedagogical values. Glíma (or Glímur in pluralis) was the old Norse name for the unarmed combat training that later in history become a term for traditional wrestling. Glíma could be practiced in three different styles - buxnatök, hryggspenna and lausa tök. In buxnatök and hryggspenna they wrestled with fixed grips that was taken before the fight begun, but in the lausa tök you had to wrestle for the grip. Buxnatök Buxnatök or the Trouser-grip was the technical and most advanced form of Glíma, because in this style the wrestlers had to fight with an upright body-position. It was forbidden to stand against the opponents movements with pure strength, and therefore you had to do all defensive manoeuvres in a evasive way.
In Glíma you learned that it is good if the opponents attacks you, because every defence is a beginning of an attack. The Buxnatök style of Glíma is recognised for its very advanced legwork that is used to get the opponent out of balance. Hryggspenna Hryggspenna or Back-hold was a more strength-consuming form of Glíma, because in this style you were allowed stand in a stiff and immovable position with your back bent forward and also to use all you strength to hinder the opponent from wrestle you down to the ground. This meant that the hryggspenna was used as a method to enhance that kind of fighting spirit, physical endurance and stamina that was useful to have on the battle-field when the fighting went on for a very long time.
With modern terms we could say that the hryggspenna was a form of active fight-meditation that was trained under very harsh and strenuous circumstances. Lausa tök Lausa tök or Free-gripping was a kind of self-defence wrestling that was very close to the way you wrestle when you could use every means possible to stay alive in a fight an at the same time tries to concur your opponent so that his was no longer a threat to you.
It was the lausa tök style of Glíma that you used in any kind of fight-situation when your life was at stake. What Glíma taught the Viking warriors The most useful thing that the Glíma-practice gave you was a good balance. And to have a good balance and be able to quickly regain a lost balance is of course essence of all fighting styles in the world. The upright body-position that was used in the buxnatök style of Glíma made it very easy for the wrestler to change from unarmed combat to weapon-training, because you already had the straight back that you need in weapon fighting. The relaxed body movement that was not strength-consuming and the intuitive fighting attitude that all the three styles of Glíma fostered was useful things to master on the battle field. Where Glíma has survived The buxnatök style of Glíma was practiced in the Scandinavian mainland of Norway, Sweden and Finland at least until the first half of the 20th Century. After that time it has only survived in unbroken traditions on Iceland - where it actually is the official National Sport of the Nation. Since the late 20th Century it is again practiced in Sweden, Norway and Denmark. The hryggspenna style of Glíma was practiced in Scandinavia until the end of the 19th Century in Denmark and Iceland, and until the first half of the 20th Century in Norway, Sweden and Finland. Nowadays hryggspenna is still practiced in unbroken Viking-tradition in the North of England and in Scotland were it is called Cumbria-Westmoreland wrestling or Back-hold wrestling. Since the late 20th Century it is again practiced on Iceland and in Sweden, Norway and Denmark. The lausa tök style of Glíma was still practiced in the armies of Scandinavia in the late 19th Century and the early 20th Century, but since then it has emerged with modern hand to hand combat training. Things from all the three styles of Glíma can also be found in the modern Olympic wrestling styles (Greco-Roman wrestling and Free style wrestling). It is mostly the hryggspenna grip that becomes the most obvious survivor in the Greco-Roman wrestling - that more correctly should be called French-Finnish wrestling because it was developed in these two countries in the second part of the 19th Century and had nothing to do with the historical wrestling styles of ancient Greece or the Roman Empire. The change in late Viking society It is difficult for a martial art to survive in a old form longer than 150 years, because warfare always changes when new weapon develops and therefore ancient combat become obsolete. But a sport has better changes to keep and preserve old rules for a much longer time period. If we look at the Viking society, it seams there was a lot of changes going on in Scandinavia in the 11th Century. In the subject of fighting we see that the traditional Viking raids changes to army operations under this Century. A new religion and stronger national kingdoms finally take power and political control over the Scandinavian nations of Denmark, Norway and Sweden. In the beginning of the 11th Century the represents of Christianity is able to banned the duel form einvigi and holmgangr as lawfully accepted means to solve a dispute, and at the same time the berserkr and the beserksgangr was made illegal. Later on in the same Century the new religion also worked hard to change the custom of Blood-revenge. The changes from a warrior religion to Christianity, and the fact that the old duel forms, the blood-revenge of the family Vendettas and that the famous bear-warriors was no longer around - was important things that changed the old Viking style of hand to hand combat forever. We still can find some references to the Viking style of fighting in the Norwegian Konungs Skuggsja or the Kings Mirror from the middle of 13th Century and the Hirdskrá or the Warrior code from the end of the same Century. Glíma in later times In Glíma the old Viking training systems of hand to hand combat could survive when it was made an iþrottir or a sport in the modern meaning of the word. The old concept of drengskapr or fair play taught the Glíma-wrestlers to uphold the warrior code of to behave in a honourable way when training. The concept of niđ or foul play was both taught to make the injures less and to learn what kind of techniques you use in a self-defence situation. The fact that Glíma was guarded with very strict rules already in the early 12th Century on Iceland (Vigslođi) and in late 13th Century in both Norway and on Iceland (Jónsbok) tells the medieval Law-books of the North. In the modern Glíma, or the way as Glíma is practiced since the late 19th Century and the early 20th Century, we still find the old rules of niđ and drengskapr, which stills is regarded as the essential concept of Glíma-practice. Do not think that Glíma has survived in a unbroken tradition since the Viking age only because it is a great fighting system. The reason why Glíma has survived has more to do with that it was often used as a quick and efficient way to heat up your body when it was cold and that is also enabled you to have strong and agile body up until a fairly old age. Just remember that the Viking warriors in the late 10th Century were supposed to be vigr or in fighting shape at least until you were 60 years old as it is said in Heimskringla in Olafs saga Tryggvasonar before the battle of Svoldr.

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Source: Glima and the Viking martial arts

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