How can You Relax in Your Backyard and Improve Yourself Energy

Tree Energy - Trees radiate an abundance of healing energy into the environment. You can feel a sense of harmony, vitality and peace when walking among huge trees in the forest and the mountains. You feel alive. People who consistently hug trees have been healed of many illnesses. If you are receptive, it is possible to receive an enormous amount of life energy from a friendly tree in your backyard or a nearby park. It is fantastic thing to do during a lunch break at work. Don't underestimate how amazing you will feel after asking a tree to send you some of its extraordinary life force. Here's how :

Find a large, healthy tree, take off your shoes and stand or sit underneath it. Ask respectfully for some of the tree's excess energy and recite "Thank you for the healing energy I am receiving right now. I am so grateful." Then open and close both hands ten times to activate your hand chakras. Bend your elbows and raise your hands with your palms facing the tree. Your hands should be about a foot away from the tree, you can also touch the trunk. Next do twelve cycles of pranic breathing :

One cycle is to gently place your tongue on the roof of your mouth. This helps circulate energy throughout the body. Inhale through your nose for six counts and hold your breath for three counts. Exhale through your nose for six counts and hold your breath for three counts.

Imagine the tree's energy filling your hands and circulating through your whole body everytime you breathe in. Imagine the area filled with healing white light. Imagine dirty energy, stress or pain leaving your body through your feet as you exhale. Rest under the tree, allowing your body to absorb the energy. Give thanks when you are finished. Notice how your energy lifts in the next half-hour.

Author : Jayme Barrett

Best-Selling Author "Feng Shui Your Life"

"Best Feng Shui Expert in LA" by Healing Lifestyles and Spas magazine

jayme@jaymebarrett.com

http://www.123energy.com
Publisher : Pathareeya

Info Products Shopping Malls