New Website Explains Health, Fitness and Strength Recovery for Seniors

(http://www.seniorfitness.com)
This new site is dedicated to the principle that fitness, health and improved quality of life can be achieved at any age by taking appropriate action. There are two critical steps in this process; learning the appropriate actions, and then actually taking them - changing our lifestyle to put us on the road to lasting health and fitness. Senior Finess.com is structured to provide knowledge of these appropriate actions and the motivation to make them a lifestyle. It is aimed at senior men and women who are sick and tired (literally) of falling apart, want to stop the downward slide and are ready to take life-changing action. Younger people who want to minimize the functional losses of aging will find the knowledge and technology to optimize health and fitness at any age, and to preserve it into advanced age.

The site is organized in categories that focus on specific aspects of establishing, recovering and maintaining health and fitness into old age. Some deal with lifestyle patterns such as the Exercise and Nutrition categories. Others deal with measures that slow the aging process and build physical capability using products now available like the Anti-aging and Supplements categories. Joint health has such critical importance it is a category to itself. Under the category headings are editorial comments on why the information is important to enabling fitness, how it connects to all the other aspects of creating and maintaining health, and the editor's thoughts on how to put the information into action. Beneath these are collections of articles written by practitioners in the fields of fitness, medicine, bio-research, nutrition and other disciplines related to health.

The site was established by Frank Wilhelmi, a 66 year old electronic engineer still working in the defense industry, with a 33 year habit of bodybuilding and pursuing knowledge needed to keep fit and healthy. An avid student of the physical and biological sciences, and a certified fitness trainer, his website is an outgrowth of his personal lifestyle. He created the Senior Fitness website to pass on knowledge acquired over many years, and to collect the technical knowledge necessary to be fit into advanced age. Frank puts his personal experience and opinions in a feature called Frank's Column, where he shares what has worked for him, and the new technologies, techniques and products that can make a huge difference in one’s physical and mental capabilities throughout the aging process. In a column called News Roundup, he passes on information from the many health newsletters he reads monthly and many other authoritative sources. The site went public in October, 2005 and continues to grow in content and features.

So the young, who want the latest technology for staying that way, or the senior, tired of watching health and fitness decline, should check out http://www.seniorfitness.com, bookmark it and become a frequent reader.

Frank Wilhelmi, a 66 year old electronic engineer still working in the defense industry, with a 33 year habit of bodybuilding and pursuing knowledge needed to keep fit and healthy. An avid student of the physical and biological sciences, and a certified fitness trainer, he created the Senior Fitness website to pass on knowledge acquired over many years, and to collect the technical knowledge necessary to be fit into advanced age.