Effects of disturbance on Erectile Function

Fighting, sadness, anxiety, separation, the effects of disturbance on erectile function of men in a relationship, but also in psychology, is insignificant. Over 100 million men worldwide, show some degree of impairment in erectile function, while estimates say that figure will double in recent years.

The diet, psychological state, bad trials, the use of drugs, alcohol and many other factors contribute to growth.

Poor nutrition
A hard erection is the result of a complex in the male body. Blood and hormones acting together to achieve the desired result. This process, however, necessary and proper nutrition, especially for those who do often have sex. A poor diet therefore can damage the heart over and erection. A non- careful diet is likely to cause heart attacks by preventing blood flow in heart arteries, has the same negative influence on the penile arteries. The healthy diet on the other hand, has the greatest benefits for the erection. In short, fruits, vegetables, whole grains, good fats and wine can make a difference.

Pressure and Cholesterol
If the human blood - and particularly that directed towards the area of the sexual organ - could not name two of its main enemies, then they would indeed be high pressure and bad cholesterol. These two clinical diseases destroy cells in the blood, including that which is responsible for the proper erection. Regular monitoring of pressure and levels of blood cholesterol is necessary. In many cases, however, there has been sexual dysfunction by prolonged medication for stress, though doctors believe that the problem stems from the arterial damage caused by high blood pressure and not the drugs themselves.

Lack of exercise
Good and continuous exercise can greatly benefit not only... Your performance in demanding positions, but also to maintain your erection. Many studies, moreover, sedentary lifestyle and unhealthy lifestyles are directly related to sexual dysfunction, and activities such as running, swimming and aerobics contribute greatly to the treatment. Experts, however, draw attention to those performed by charging the perinea area the area between the testicles and anus - like cyclists - and in several cases the pressure in this region is associated with sexual dysfunction.

Stress
The number... two enemy of erection is different from the daily stress and anxiety. Unfortunately for men, in most cases, the sexual act is associated with anxieties that stems mostly from poor body image, but also worry about organ size. Psychological these battles unfortunately tend to identify the worst possible moment, like the first sexual contact with a new partner. Apart from the stress of the moment, the general stress in everyday life men has negative effects on healthy erectile function. Increases levels of the hormone adrenaline, which in turn causes contraction of blood vessels, thus preventing proper blood flow.

Alcohol
Alcohol may increase sharply the sexual desire and reduces inhibitions, but the excess consumption of alcoholic beverages - as in any other field - damaging the erection. Chronic consumption causes severe damage to the liver, and nervous system, thus negatively affecting erectile function. On the other hand, according to recent research, men who drink a moderate amount of alcohol and to indicate 30-40 % fewer erection problems to those who drink only once a week.

Low Testosterone
Even in healthy men have been in decline in the levels of sex hormone testosterone at the age of fifty. Specifically, for each year after the forty, testosterone levels in men. In many cases there may also occur at an earlier age through various disorders, which are treated with extra testosterone administration.

Lack of communication
Sex is a form of communication. Couples who do not communicate and does not open, it is certain that at some point will face problems in their sex life. Specifically, men who drowned in difficult relations are expected to present and erection problems, resulting from the inability to express themselves freely in their partner.