Increase Sperm Count and Tips on Improving Increase Sperm Count

Improves your sperm count and in general virility. In order to fertilize an egg a large amount of sperm is required many hundreds of millions. While the average man can produce this many sperm multiples times per day, there are external factors that can adversely affect the sperm count. Things such as smoking, drug use, poor diet, lack of exercise, and even wearing tight clothing in the groin area can all decrease the sperm count.

Some common causes for low sperm count

• Infected semen
• Heat minimizes sperm count. Some ways of loosing sperms due to heat are by wearing tight underpants, bathing in hot water, sitting in hot tub for long hours, being overweight.
• Repeated ejaculation over a short duration of time.
• Increased masturbation
• Smoking
• Increased alcohol consumption
• Excessive physical or mental exertion
• Zinc deficiency

How to Increase Low Sperm Count Naturally: -

• Diet: - Foods rich in zinc and folic acid like sardines, broccoli and avocado are recommended to help increase fertility as they both improve sperm general health, whilst any foods rich in Vitamin A, C and E will help to repair damage done to the DNA of your sperm.
• Reduce Stress: - One is to try and reduce the amount of stress within your life. Stress can have a negative effect on sperm count. Many men who find they feeling stress over a work project, a family situation or even something out of their hands, such as a world event, will experience a low sperm count.
• Stop smoking: - Cigarettes and other tobacco products have an adverse effect on both sperm count and sperm motility. So cutting down on smoking is a necessity if you wish to boost your sperm count.
• Vitamins that improve sperm production: - Vitamin C: - Vitamin C is an antioxidant that improves sperm quality and keeps it from clumping together (thus improving sperm motility too). Vitamin C also protects the DNA within sperm from damage.
• Exercise: - Moderate exercise can also be a good natural fertility treatment. When combined with a balanced and nutritious diet, exercise can help you to maintain a healthy body weight. Excess body fat can increase the amount of estrogen in your body, throwing the female fertility cycle out of balance.
• Bicycling: - Bicycling has been linked to impotence in men and also may affect the sperm count. Pressure from the bike seat may damage blood vessels and nerves that are responsible for erections.