Private Matters of Premature Ejaculation

There have been different definitions through out the years but most agree that there is interference in the ejaculatory control which interferes with one or both partners. Many men experience this problem at least one time in their lives. Premature ejaculation is a condition in which a man reaches orgasm too fast during intercourse. Sometimes even before penetration. It is the most common sexual complaint among men and women. There is a higher incidence among teens and young adults who may be less experienced.

Psychological factors can contribute to premature ejaculation. Premature ejaculation can be caused by stress, inexperience, depression, unrealistic goals, communication problems and trouble with intimacy. Physiologically, the neurotransmitter serotonin may play a role. Low levels of serotonin can affect ejaculation.

Sympathetic neurons can be a factor in premature ejaculation. Sympathetic neurons control ejaculation and automatic and somatic neurons control the expulsion. Genetic inheritance can also play a role in premature ejaculation. Many areas in the brain appear to control ejaculatory response.

Some men with premature ejaculation have a faster response neurologically in the pelvic region. Sex therapists can prescribe some exercises to help with premature ejaculation. Some men may get relief from anti-anxiety medication to slow down ejaculation. There are also creams that can be applied to the penis to slow ejaculation but they also diminish sensation to the area. Magnesium deficiency is associated with premature ejaculation.

Doing kegel exercise is very easy, you can do this exercise by holding your pelvic muscles for three seconds and relaxing it for another three seconds repeat this process ten times each day. Pelvic floor muscles are the muscles you use when you start and stop the urination process. You can do this exercise at home, work, school etc. and at any time of the day.

There are primary and secondary types of premature ejaculation. In primary premature ejaculation the condition has been present since puberty. In secondary premature ejaculation it has been acquired in men who previously had no problem.

There are also some home remedies you and your partner can try. For most men it does not occur very often and occurs during their youth when they have not learned how to control their ejaculatory response.

• Add one spoon of green onion seeds into a glass of water, stir and sip before every meal. This is one of the effectual home remedies for premature ejaculation.
• Mix ashwagandha, bala and vidari in equal amounts to make an herbal formula. Take half teaspoon of this blend twice a day with warm goat's milk. Cow's milk is acceptable if you can't find goat's milk, but goat's milk is more effective.
• Ginseng is also obliging herbal remedy for premature ejaculation. It has properties similar to the ashwagandha. Take half teaspoon after lunch and dinner with warm goat's milk. Again, cow's milk is acceptable if you can't find fresh goat's milk.
• Saffron is a mild aphrodisiac and help in improving libido. Soak ten almonds overnight in water. In the morning peel off the skin, put the almonds in a blender, and add 1 cup hot cow's milk and a pinch each of ginger, car¬damom, and saffron. Drink almond milk each morning.