Begin Your Passionate Running Journey

Running can be a kind of antidote of many dangerous things in twenty century. In addition it seems that jogging may begin to draw people's attention to show its benefits to the life. The manager of the California's longevity institute published an announcement on the people's age. During collating the US notable athletes, he discovered that the average age of the soccer player is fifty-seven years old. And the average life expectancy of the former boxing athletes and the baseball player is 60. A holy heart professor published a study about over five hundred persons' heart function. The research displays that the runners own the perfect heart organ and health condition. However he said that the people who had participated in the intense campaign and need to sit in the chair for a long time in the future work will have a strong heart.
More and more investigators found that there are so many advantages in running. A famous writer wrote an article about the jogging in a notable book. He told us that jogging is regarded as the most popular movements in the common life. He cannot explain that the ignorance of the jogging in the medical community. People often show that they care about the prevention medicine and they know it very well. But we know that more than fifty percent annual death is caused of arteries hardening. According to the researches of animals and human being, we can know that the endurance training could increase the number of blood flowing into the heart. This kind of exercise not only can advance the performance of heart-lung, but also may decrease the pulse beating times. So why should we use this method to cure the patients. So the author of the book is a desperate person. Obviously, he thinks more than the normal people and he has to pay for it.
In the past my left foot was injured, so I cannot run in these days. But I am not going to listen to the God. So I chose to run to enhance the power of the legs. I just run in the army basic training, and I have a hate psychology of jogging. Due to my troop exercises, I wore unwieldy shoes and began to jog slowly along the sidewalk. In those days, I do not know the difference at all. But the actual situation is that my foot will hurt everyday and I have to smoke two packs to stop this kind of feelings. On this occasion, I still continued to jog. I will run three or four times a week and half mile per time. When I was so busy to work I have to stop running. But sooner or later I will restore exercise. In the end I moved from New York to the outskirts of the city. In the outskirts running is a more interesting thing. So I quitted smoking and I increased the distance of running. Now and then I jog with a young guy together. He served in the navy in the past. His figure is so powerful and healthy. He runs quickly. In fact I'd rather jog in a slow speed. But his passion and inspiration encouraged me to keep running. So as long as he doesn't rush quickly I usually can keep up.