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161: Know your bodybuilding supplement - ecdysterone (1896 views)

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Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years..

Sun, 23 Oct 2005 | 189 Words | Get Html Code | Read More

162: Dumbbell exercises that suit beginners (2177 views)

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The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing..

Sun, 23 Oct 2005 | 307 Words | Get Html Code | Read More

163: Back exercises for beginning bodybuilders (1369 views)

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From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In..

Sun, 23 Oct 2005 | 280 Words | Get Html Code | Read More

164: Know your bodybuilding supplement - l-carnitine (1332 views)

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L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body..

Sun, 23 Oct 2005 | 189 Words | Get Html Code | Read More

165: Know your bodybuilding supplement - l-tyrosine (1258 views)

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L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal..

Sun, 23 Oct 2005 | 182 Words | Get Html Code | Read More

166: Know your bodybuilding supplement - methoxyisoflavone (1403 views)

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Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery..

Sun, 23 Oct 2005 | 198 Words | Get Html Code | Read More

167: Shoulder exercises that suit beginners (1627 views)

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The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other..

Sun, 23 Oct 2005 | 336 Words | Get Html Code | Read More

168: Know your bodybuilding supplement - BCAA's (1381 views)

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BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine,..

Sun, 23 Oct 2005 | 322 Words | Get Html Code | Read More

169: Health Risks associated with the use of anabolic steroids (1656 views)

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Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids..

Sun, 23 Oct 2005 | 326 Words | Get Html Code | Read More

170: Abdominal exercises that suit beginners (1494 views)

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The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main..

Sun, 23 Oct 2005 | 291 Words | Get Html Code | Read More

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