Latest Bodybuilding Articles http://www.articletrader.com/ Articles at ArticleTrader en-us Mixed Martial Arts, Brazilian Jiu-Jitsu & Gracie Jiu Jitsu Athlete's Diet Plan In Virginia, Washington, Maryland http://www.articletrader.com/sports/bodybuilding/mixed-martial-arts-brazilian-jiu-jitsu-and-gracie-jiu-jitsu-athletea%80%99s-diet-plan-in-virginia-washington-maryland.html http://www.articletrader.com/sports/bodybuilding/mixed-martial-arts-brazilian-jiu-jitsu-and-gracie-jiu-jitsu-athletea%80%99s-diet-plan-in-virginia-washington-maryland.html Wed, 15 Jul 2009 07:43:41 -0500 Mix Martial Arts athlete, Brazilian Jiu-Jitsu & Gracie Jiu Jitsu athlete attain the optimum level of nutrition. Having proper knowledge about them will help a Brazilian Jiu-Jitsu athlete diversify his diet, which can otherwise get monotonous.

Vegetables form a major portion of a Brazilian Jiu-Jitsu athlete's diet. They are rich in nutrients and also give an athlete a feeling of fullness for a long time. However, a Brazilian Jiu-Jitsu athlete needs to pick his vegetable after considering their nutritional value. This will help him create a balanced diet plan for himself.

A Brazilian Jiu-Jitsu & Mix Martial Arts athlete can include asparagus in his diet. It acts as a blood cleanser and enhances bowel functioning. It is also rich in vitamins B1 and C. The athlete can also opt for broccoli as it is a rich source of fiber, calcium, potassium and protein. A Brazilian Jiu-Jitsu athlete can also include carrots in his diet to get Vitamin A and complex sugars. These sugars can provide a Brazilian Jiu-Jitsu athlete high energy level and help him curb food cravings. A Brazilian Jiu-jitsu athlete can include beets in his diet for their blood cleansing quality. They are also rich in Vitamin C and minerals. The athlete can also consider leafy options like cabbage and lettuce. They are rich in vitamins, silicone sulfur and can also prevent heart diseases.

Brazilian Jiu-Jitsu & Mix Martial Arts athlete athletes can also use fruits to get necessary nutrition. They can include apple in their diet, which is rich in Vitamins A and C. It is also high in pectin that helps in removing toxins and stimulates bowel activity. Banana can also be a good option for Brazilian Jiu-Jitsu athletes due to its high potassium and mineral content. It contributes to the strength of heart muscles. Athletes can also opt for cantaloupes. Their nutrition level is considered to be the highest among fruits. They are rich in Vitamin A and are thrice as rich as apples in Vitamin C. They also contain myoinositol that helps in controlling anxiety and insomnia. Watermelon can be a good option to replenish water-content in the body. They are also rich in Vitamin A, protein, chlorophyll, zinc, iodine and potassium.

Consuming the food in the right way is as important as picking the right food. Brazilian Jiu-Jitsu athletes must look for methods that use less fat and keep the nutritional value of the food intact. These could use methods like broiling, steaming, baking and roasting for cooking. Athletes must also pick ripe and fresh fruits to get most out of them.




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Source: http://www.articletrader.com ]]> Bodybuilding is a way to health http://www.articletrader.com/sports/bodybuilding/bodybuilding-is-a-way-to-health.html http://www.articletrader.com/sports/bodybuilding/bodybuilding-is-a-way-to-health.html Wed, 01 Jul 2009 14:41:08 -0500 I want to tell you about bodybuilding. I think it will be interesting for you, because bodybuilding is a big sport. Many people of Earth are involved in bodybuilding, but even more of them are not involved. This is very sad. I hope that after listening of my presentation, you will apply to the first category. Now girls can say: "I do not want to have big muscles!" Ok. But I must say that the word bodybuilding is composed of two words, body and build. Then you can build a body that you want. You can not have big muscles but be in a good physical form. Bodybuilding gives you not only the good body but also good health. And this is the most important.

Why you should engage in bodybuilding?

Today, few young people are interested in power sports and sports in general is not in vogue. This is very bad, because the sport in person brings up a strong character. You gain self-confidence, perseverance, hard determination. Bodybuilding is an excellent choice for personal development.
Bodybuilding will help you to achieve harmony with yourself, know your body and spirit. You can verify you are weak or strong. If you are able to succeed in bodybuilding, then you will be able to overcome all the difficulties of life.
Bodybuilding improves your health. Your body will be better. Circulatory, nervous system and vestibular apparatus would be much better. You will become more resistant to infectious diseases.
Bodybuilding will change your life for the better. Bodybuilding will make a lot of interesting moments in your life.

Negative factors in bodybuilding.

Medal always has two sides. Bodybuilding also has some negative aspects. The greatest evil in bodybuilding is steroids. All professional athletes have used steroids. Properties of steroids has not been studied. Therefore, their effect on the human body has become a cause of loud discussions. This does not mean that you can not succeed without a pharmacy.
Your goal is to improve health. The rest will come with time.

I hope you make the right choice and join the ranks of people leading a healthy lifestyle.

Thank you for attention.


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Bodybuilding

Source: http://www.articletrader.com ]]> How To Gain Weight For Hardgainers http://www.articletrader.com/sports/bodybuilding/how-to-gain-weight-for-hardgainers.html http://www.articletrader.com/sports/bodybuilding/how-to-gain-weight-for-hardgainers.html Sat, 06 Jun 2009 06:59:24 -0500
If you are a hardgainer and you want to gain good, quality weight then you must change the way you think about eating. If you are strictly a three meal a day person it's time to let that go. You need to change your mind set and start eating 5 to 6 smaller meals throughout the day. If you have a hardgainer's metabolism then eating three meals a day won't allow you to gain weight. There is too much time in between meals to allow you to maintain an increased caloric intake.

In order to effectively gain weight you have to know how many calories you typically burn on average during the day. You can learn this by searching the web for a BMR calculator. This tool will determine what your basal metabolic rate (BMR) is. Once you know how many calories you burn in a typical day you have to adjust how many calories you eat in a day. In order to gain weight you have to eat more calories than you burn off. It is not a bad idea to spend a few weeks documenting everything that you eat in a typical day. You should record how many calories you take in per meal and per day. This will be helpful because once you know this amount you can adjust your caloric intake to a higher level and ingest more calories per day.

The best way to start regarding how to gain weight for hardgainers is to increase your caloric intake by 500 calories per day. You should do this for 1 to 2 weeks. If you are not gaining any weight during that time increase your calories per day by an additional 300 to 500. If you are gaining weight then continue this for a couple more weeks. When your weight gain plateaus increase your calories by another 300 to 500. Continue this process until you have reached your desired weight.

In many cases it is too difficult or impossible for someone to eat 5 or 6 times a day. The solution for this lies in protein shakes. Protein shakes will help you supplement your protein intake as well as your total caloric intake throughout the day. It is fine to eat 4 meals a day and drink two protein shakes to make up the other meals that you are missing. The convenience of drinking a protein shake is an added benefit. A good tip is to make one or two pitchers of your favorite protein shake recipe ahead of time. Take a thermos large enough to hold two servings so you can drink them on the go.

An important sidenote regarding what you eat to gain weight. Stay away from foods that contain "empty calories." This is not the kind of weight you want to gain. You must eat foods that promote lean muscle growth. This way as you are gaining weight and lifting weights you will develop a foundation of solid, lean muscle growth. If you are consuming a large quantity of foods high in saturated fat then you will have to work all the harder to burn that weight off to achieve a lean muscular appearance.

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Source: http://www.articletrader.com ]]> Best Muscle Building Workout http://www.articletrader.com/sports/bodybuilding/best-muscle-building-workout.html http://www.articletrader.com/sports/bodybuilding/best-muscle-building-workout.html Sat, 06 Jun 2009 06:58:24 -0500
1. Decide what your main objective is. Why are you lifting weights? Do you want to build muscle mass, achieve an athletic, fit look or do you want to look hard and shredded like a bodybuilder? Achieving each of these goals requires variations to your workouts. If you want to gain muscle mass then focus on lifting heavy weights, fewer reps over a longer duration of time (6 months to a year). If you want an athletic, fit look then typically working out three days per week doing a full body workout combined with some cardio is usually sufficient. If you want the bodybuilder look of being ripped and shredded focus on split routines for each body part using lower resistance and higher reps. This must be combined with a low fat, high protein diet.

2. Allow adequate time for rest and recovery. Regardless of what type of weightlifting program you choose you must give your muscles adequate time to heal themselves. This is when the most growth occurs. Most weightlifters overtrain which causes continual muscle breakdown. The general rule of thumb is to give your muscles at least one day to rest in between workouts. You may require 2 days to rest depending on the intensity of your workouts. This can be a trial and error process and will be individualized. Again, this gets back to finding what works best for you.

3. Cardiovascular exercise. Regardless of what your weightlifting goals are, if you want the best muscle building workout you simply have to incorporate cardiovascular exercises. Adding these types of exercises to your weight training will improve your cardiovascular endurance and the efficiency of your cardiovascular system. This is turn will improve your muscle endurance so you may train harder with your weights. As an added bonus you will burn unwanted fat that your body doesn't need. Don't skimp on the cardio.

4. Eat high quality foods. Simply stated garbage in, garbage out. If you are not feeding your muscles high quality proteins, healthy monounsaturated fats and complex carbs you will not achieve the goals that you want. Your body needs the proper fuel to grow muscles effectively. You will achieve much greater results if you eat the right combination of the above macronutrients.

The best muscle building workout is based on some basic concepts as listed above. Each of those concepts will need to be tweaked to fit the needs of the individual weightlifter. Decide what your goals are, choose a weightlifting program to match your goals, follow the other concepts listed in this article and in a few months you will notice a new and improved you.


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There is one other aspect in finding the best muscle building workout. Click here now to discover what that is: Best Workout

Source: http://www.articletrader.com ]]> Bodybuilding Workouts For Beginners http://www.articletrader.com/sports/bodybuilding/bodybuilding-workouts-for-beginners.html http://www.articletrader.com/sports/bodybuilding/bodybuilding-workouts-for-beginners.html Sat, 06 Jun 2009 06:57:08 -0500
If you want to maximize your success in the gym you will need to build your physique on a solid foundation of proven techniques and principles. This will enable to you see results relatively quickly. Once you understand the basic principles you can modify them to meet your own needs as well as tailor your training program to how your body responds to your workouts. Here is a breakdown of what you need to know to get started:

1. Types of bodybuilding routines - full body and split. Full body means that you work all major muscle groups in one workout session 2 or 3 times a week. Split routine means that you work different muscle groups on different days (i.e. chest, shoulders, triceps day 1; legs abd day 2, back, biceps day 3, etc). How do you know which one to choose? There is no definitive answer to this question. My recommendation would be to use a full body routine 3 days a week for the first 3 months if you've never lifted weights before, then switch to a split routine.

2. Muscle Fiber Recruitment - it will take up to 90 days of training (if you are a newbie) to maximize your body's ability to recruit the most muscle fibers during a lift. When you condition your body to recruit as many fibers as possible your workouts will become much more efficient and your muscles will respond accordingly with increased strength and growth. This is how you can build a solid foundation to grow on.

3. Establish A Routine - you must enter the gym with an established workout plan. If you go to workout randomly doing whatever exercise you feel like doing that particular day you will limit your potential. You cannot monitor your progress or track your results if you are not working off of an established plan. Keep a notebook with you that has your workouts written out prior to going to the gym.

4. Train Hard/Rest Harder - the most common mistake that I see in bodybuilding workouts for beginners is overtraining. This means that you are not allowing your muscles adequate rest time in between workouts to repair themselves and grow. Overtraining keeps your muscles in a constant state of breakdown. Most people don't understand that their muscles are not growing during the workouts, they are breaking down. Growth comes during the rest periods. Allow yourself at least one day in between if you are doing a full body workout; two days if doing a split routine.

5. Switch It Up - another common mistake that beginners make is that they stick to the same exercises and same routine month after month. Your muscles will accommodate to the stresses placed on them. In order for your physique to change, your strength to increase, and growth to occur you must stimulate your muscles in different ways. You should be adding increased resistance to your exercises whenever you can perform all sets and reps without failing. Even if it's only a few pounds. Be sure you change your program every 6 weeks or so. Add, change or substitute different exercises. This will ensure that your muscles will continuously be challenged and grow.

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Bodybuilding workouts for beginners starts with learning the basics and building a solid foundation to build on. If you're looking for an excellent resource that will provide you with everything you need to know to get started then click here now: Beginner Bodybuilding Workouts


Source: http://www.articletrader.com ]]> What Is A Good Bodybuilding Workout? http://www.articletrader.com/sports/bodybuilding/what-is-a-good-bodybuilding-workout.html http://www.articletrader.com/sports/bodybuilding/what-is-a-good-bodybuilding-workout.html Sat, 06 Jun 2009 06:55:21 -0500
Weight training should include heavy compound movements to maximize your muscle's potential for growth. There are many variations of compound exercises that are based on the following: squats, bench press, deadlifts, and leg press. You should use these four exercises in your routine and incorporate any of the many variations of them to keep your muscles stimulated.

Compound movements are a necessary part of the "mass building" aspect of bodybuilding for several reasons.

1. A large number of muscle groups are utilized.
2. More force can be generated by each muscle group because they are working in synergy with other muscles.
3. Heavier lifts and greater number of muscles used causes a larger percentage of growth hormone to be released.

The more growth hormone you release the greater the potential for muscle growth.

How often you lift weights is the next thing to consider. There is not an easy answer to this question as opinions vary greatly in the literature. What is true and something you can always bank on is that the frequency of how often muscle groups should be worked on will vary from person to person. What works well for one may not be beneficial for another person. You can try working each major muscle group once per week. If you are not experiencing the growth that you want split your routines to work each group twice per week. It is always recommended to give your muscles at least two days to recover in between workouts. Be sure to work each muscle group at least once a week.

What is a good bodybuilding workout? It is one that will make the muscles bigger, not just stronger. Cetainly as you get bigger you will get stronger but your emphasis is not to see how much you can lift for a single rep. Weight training in bodybuilding incorporates 8 to 12 repetitions for 4 to 6 sets per muscle group. Think high volume, high repetition. Contract this to a power lifting routine which would focus more on high volume but low repetition.

In order for maximum growth to occur your muscles must be constantly challenged. They should not be given the opportunity to accommodate to the forces you are placing on them. This means that you must perform your exercises with good form to keep constant tension on the muscles. You must also increase your weights or resistance, even if only in small increments when you can lift a certain weight for a certain number of reps. For example, if you are squatting 225 lbs. for 3 sets of 12 reps then it is time to increase your weight. Add 5 or 10lbs. to this. If you fail on the third set keep this weight until you can perform all three sets to 12 reps. Then increase the weight again.

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Persistence is the key to what is a good bodybuilding routine. A well developed system consisting of nutrition, weightlifting and cardiovascular exercise is necessary to be successful in bodybuilding. Visit us by clicking here now to discover the most popular and successful system to building muscle and trimming excess bodyfat: Good Bodybuilding Workout


Source: http://www.articletrader.com ]]> How The Muscle Confusion Principle Can Maximize Your Workouts http://www.articletrader.com/sports/bodybuilding/how-the-muscle-confusion-principle-can-maximize-your-workouts.html http://www.articletrader.com/sports/bodybuilding/how-the-muscle-confusion-principle-can-maximize-your-workouts.html Mon, 11 May 2009 23:57:57 -0500
The muscle confusion principle is exactly as it seems. It basically means to constantly confuse your muscles during your workouts. This involves incorporating new ways to work your muscles on a regular interval. When you are trying to develop muscle and make them stronger, doing the same exercise over and over can actually make the muscles get acclimated to the movement and no longer grow bigger or stronger. It is almost like they reach a plateau and just stop. When you incorporate muscle confusion into your workout, you are constantly engaging your muscles in a new way, which keeps them from reaching that burn out plateau.

By incorporating muscle confusion into your workouts, you are able to skip over your muscles adapting to the exercise, which makes every workout you do efficient in building stronger muscles. With regular weight programs, some of your exercises may be a wasted effort since your muscles have adapted to it. Why waste your time on exercises that are not working your body efficiently when you just simply have to change it up a little bit?

One of the biggest promoters of the muscle confusion principle is professional fitness trainer Tony Horton. Tony Horton has designed several workouts for the company Beachbody and has been made famous for the results that people get from the programs. His most popular workout program P90X takes the muscle confusion principle and incorporates into a 90 day program to get lean and strong muscles. P90X is just not for bodybuilders, but is for anybody looking to make their muscles stronger and get lean and toned body.

P90X has 12 different workouts involved in the program. Each week of the program Tony Horton will show you how to take the exercise to the next level, leaving your muscles confused. The muscle confusion principle is implemented throughout the whole 90 day program and can even be implemented as you go beyond the 90 days.

Some people believe that muscle confusion is only for people looking to get huge muscles like a bodybuilder. This is not the case at all. The muscle confusion principle can be practiced with any workout. Even if you are only lifting light weights to get some definition in your body, you can still incorporate muscle confusion to help you achieve your results faster. The muscle confusion principle will help anybody maximize their workout and achieve their dream body much faster.

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Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products. They feature Tony Horton's P90X which incorporates the muscle confusion principle so that you can achieve the lean and toned body of your dreams more efficiently.


Source: http://www.articletrader.com ]]> Start Building Six Pack Abs in the Shortest Time Possibe - Get 6 Pack Abs in 3 Weeks http://www.articletrader.com/sports/bodybuilding/start-building-six-pack-abs-in-the-shortest-time-possibe-get-6-pack-abs-in-3-weeks.html http://www.articletrader.com/sports/bodybuilding/start-building-six-pack-abs-in-the-shortest-time-possibe-get-6-pack-abs-in-3-weeks.html Sat, 25 Apr 2009 00:06:41 -0500
Here is how to receive a six-pack in 30 days:

First rung is for you to task on the greatest muscle groups. There is a intent for this, as a lot of fitness specialists do recommends ascertaining your muscles in a descending order. By doing this, creating that assembly of many muscles will dramatically generate an impact on your fitness and this saves your body fit as well. Since your body will burn more calories where you are safeguarding your targeted muscles. After toiling out said muscles, you ought strengthen on the much worse districts like the abdominal muscles.

Right later ascertaining the utmost districts, you will want to strengthen on the upper and smaller component of your body, with physical exercises that is mostly arranged to continue the built muscles. Next is that you have to task on all of the sides of your abs. The abs consists of many muscles, and each contains the core ones, these give us strength and stability. You ought aim these muscles first, you deficiency to select exercises that does this. What is great is that you do not deficiency any high-priced and fancy supplies to achieve this, as you will pinpoint that rudimentary exercises with the desires of the plank or by basically tucking-in your stomach can presently give you great results.

The final rung on how to receive a six-pack abs in 30 days is by sticking to your routine. Most of the time exercising can receive unexciting bulk particularly after you have to do it through and ver again. However, if you truly want to receive that six-pack you have to endure all of the item cited above. You have to practice patience and proper diet. With all of these being said, sticking and pursuing your toiling routine is highly recommended for you to commence creating your abs.

Practice a proper diet, since exercising alone won't do the trick. Start by practicing how to eat in worse servings for at least 5 to 6 times a day. You must also drink lots of liquids like water, at least 8 to 10 glasses in a day. Avoid eating fatty foods, junks, starchy foods and high carbohydrate affluent foods like rice. Take more protein affluent food, depose your junks with fruits and vegetables. Best of all, consult your physician first in the past you commence with your diet and exercise program.

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Average people takes about a year to get six pack abs. Some even longer. Do you want to wait that long? Click get six pack abs to find out how you can do that with HALF the time.

Source: http://www.articletrader.com ]]> Important Things People Forget While Participating In Figure Competition http://www.articletrader.com/sports/bodybuilding/important-things-people-forget-while-participating-in-figure-competition.html http://www.articletrader.com/sports/bodybuilding/important-things-people-forget-while-participating-in-figure-competition.html Tue, 21 Apr 2009 13:43:14 -0500 It is very easy to participate in a figure competition, but very tough to win it. You must sit down for a while and think about the various things you have to do regularly. If you can not spare that much time or if you are not very serious about the preparation that is an essential requirements for figure competition then it is better not to enter.

Once you have made up your mind that you are going to participate in the figure competition, the first thing you have to understand is you must be in good shape. You are competing against some great bodies. This is not a high school fashion show. This means you must be on a strict diet and daily work out. These are the hardest thing you can imagine. When you think that you are done, there are some more things waiting in the corner.

There are certain things that most people ignored thinking that they are not that much important. But they are wrong. What are those things? One such thing is clothing. Clothing is most important as ready made clothing may not be best for your body. You have to spend much time in selecting the best suit to wear. Your clothing must be complimenting with your personality.

Second thing some people don't pay much attention is make up. You have to consider the heat of more than 10 halogen lamps of 1500 watts. Your ordinary make up will start melting and look horrible in these bright lights. Most judges deduct the marks if you're make up is not good and left unnecessary streaks on your face. Don't compromise on the quality of your make up. Famous brand like Estee Lauder and Lancome etc. are your best bet. Those products are usually tested for competition.

Third thing people tend to forget is the hair. You have to see the Victoria secret models in order to appreciate why hair styling is so important. You also aim for this type of look. Let me inform you that past statistics suggest that this type of look is most successful as far as figure competition is concerned. You will be surprised that people do keep this type of statistics.



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There are still some more such often ignored but very important things which you will find at http://figurecompetitions.info

Source: http://www.articletrader.com ]]> Mixed Martial Arts Fighting, Brazillian Jiu Jitsu and Muay Thai Fighting – Training Tips for Repetition Drilling of Techniques. http://www.articletrader.com/sports/bodybuilding/mixed-martial-arts-fighting-brazillian-jiu-jitsu-and-muay-thai-fighting-a%80-training-tips-for-repetition-drilling-of-techniques.html http://www.articletrader.com/sports/bodybuilding/mixed-martial-arts-fighting-brazillian-jiu-jitsu-and-muay-thai-fighting-a%80-training-tips-for-repetition-drilling-of-techniques.html Sat, 11 Apr 2009 14:00:33 -0500
Studies on a simple nervous system have shown that any more than 10 repetitions of a task in a session does not result in any increase to retention, in addition, performing only one session of learning a new piece of material results in very little retention over a long period as those of you who have been involved in training for serious mixed martial arts fighting are well aware.

The most useful method of repetition drilling to gain the most effective retention is to spread the repetitions over a number of sessions.
A method that has shown a great deal of effect is to carry out 7 to 10 repetitions of a particular technique in a training session. And then carry out at least nine repeat review sessions over several days or weeks. The first repeat session can be within the same session. I would suggest near the end of the session. The following one a day after, then a week etc. The closer the review sessions are together the quicker the optimal retention is obtained.

Another common problem, that many of us experience in mixed martial arts fighting and Muay Thai Fighting, is that of boredom when training the number of repetitions required for drilling the techniques adequately. This is detrimental to retention as the learning process is seriously impaired when we are not concentrating.
Disguising the repetitions in drills, combinations and games that utilize the particular skill involved is a very practical way that will assist you to get around this problem and allow you to increase the versatility of game by drilling the techniques with different set ups, combinations or counters being used against them.

Another more fundamental strategy that I use, particularly in working through my Muay Thai Fighting, Brazilian Jiu Jitsu and Mixed Martial Arts Fighting techniques, is to repetition the techniques as many times as I can until boredom is noticed, recording the number of repetitions performed in my training diary and then repeating the process in another training session. When using this strategy just develop a determined discipline to complete a predetermined number of repetitions. I would suggest a minimum of 60 spread over a 2 year period for maximum retention.

Bear in mind that this is for the learning and retention of a new technique, not the optimal refinement of it for the highest level of effectiveness that may be required for the rigors of competition in both mixed martial arts fighting and Muay Thai Fighting. This requires the development and sharpening of the various attributes required for optimal performance of the technique, such as: speed, timing, flow, balance, connectivity to the next move, variation adjustment, corrections in balance, preparedness for reaction to the opponent’s movement, etc.

Taking your mixed martial arts fighting skill to this level requires many more repetitions and exposing the performance of the technique to increasing levels of risk through controlled and on to random sparring.

To ensure the best learning of the technique start by learning and drilling the technique under totally cooperative conditions to get it right, this is the
retention period discussed above.

Once a good level of efficacy is obtained, then try to use the technique in controlled sparring conditions or controlled performance drills in which your training partner presents moderate problems to deal with. As your efficacy increases start to utilize it in your sparring, at first against less experienced opponents working up to opponents of higher levels.

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Dr Geoff Aitken, Ph.D. is a coach of Mixed Martial Arts Fighting, Muay Thai Fighting and Brazilian Jiu Jitsu, a former kick boxing champion with over 34 years of experience in mixed martial arts and 15 years as a bouncer. He holds a 6th degree Black Belt in Freestyle Karate (Goju Kai derivative), a Black Belt in Brazilian Jiu Jitsu, certified trainer, referee and judge in Muay Thai Fighting and has trained numerous national and international champions in Muay Thai Fighting, BJJ and Mixed Martial Arts. He has just released a DVD series packed full of concepts and techniques for set ups and Bridging the Gap in Muay Thai Fighting, Mixed Martial Arts fighting and the street self defense situation. Grab your free video and audio clips on Mixed Martial Arts Fighting at http://www.UltimateFightingSystems.com

Source: http://www.articletrader.com ]]>