Are Liquid Calories Superior To Solid Food For Muscle Development?

Many who pursue muscle growth are in need of convenient and portable methods of calorie consumption, and liquid carbohydrate and protein sources are therefore a common option for weight lifters who are attempting to ingest a consistent stream of nutrients for muscle recuperation and growth. Most bodybuilders are aware of the fact that using smaller, more frequent meals aids in enhancing metabolism, which in turn accelerates muscle gain and fat loss results, but such a meal structure requires more time, and for most bodybuilders, liquid meals become the popular choice. Some, realizing that liquid meals digest quicker than solid food, aim to consume most of their daily meals in liquid form, and this idea is frequently adopted by those who endure very busy schedules.

Therefore, some weight lifters consume most of their calories from liquid sources and feel as if there is no downside towards either muscle growth or fat burning when doing so, and, with the time savings that liquid meals provide, many quickly adopt such a technique without trepidation. Yet, often the nutrients that are used in constructing liquid meals are either potentially harmful (additives and artificial sweeteners in most protein powders, as an example), or focus upon simple carbohydrate foods, which are perfectly acceptable as part of meals that occur before or after a weight training workout, but can cause blood sugar levels to either prevent body fat loss in those who are overweight, or encourage stored fat increase in weight lifters who are pursuing muscle gains.

This potentially negative impact on body fat levels can be eliminated by focusing on liquid sources during weight training meals (those that surround a weight lifting workout session), while attempting to consume mostly solid foods using complex carbohydrate sources at other times. Some may have busy schedules that do not allow for solid meals more than two times per day, and in such a scenario, using three liquid meals is acceptable when focusing upon egg based protein powders that are free from artificial sweetening or additives (to avoid negative health ramifications of such ingredients), and organizing the liquid meals properly, which, ideally, involves one of those liquid meals before your weight training workout session, and another following your weight lifting session, with the third occurring in the earlier hours of the day (as although using simple carbohydrates at times other than before or after a weight training workout session is not the perfect scenario, when the need arises, such a meal should preferably occur before the evening hours to reduce adverse impact upon body fat levels).

There are also quick to consume complex carbohydrate choices that can be used in lieu of simple sugars to create a very convenient meal for times when you will not be performing a weight training workout, but most who design liquid meals for themselves do not consider such options. But the best path for those who wish to avoid simple carbohydrates during non-workout meals is to transport an unsweetened egg based powder with water for protein, and focus upon fat instead of carbohydrates as an energy source, with healthy omega foods such as walnuts, hemp seeds and extra virgin olive oil, all of which are very dense in terms of their calorie content, providing a simple to consume and delicious alternative to any form of carbohydrates for any non-workout meal where portability and convenience is essential.

Lastly, using liquid meals to comprise a vast majority of daily calorie consumption can adversely impact digestive health, so to allow your organs to function at peak efficiency, make sure to schedule at least two solid feedings daily, which should not be impossible considering most have time to at least consume two of the main meals (breakfast, lunch or dinner) in a relaxed environment (at home, in a restaurant or cafeteria, or at least with ample time to complete a solid meal).

Unlike some believe, bodybuilding need not become an unreasonable chore, as there are many foods that allow bodybuilders to produce maximum muscle growth and fat loss while living a normal lifestyle, even when working a demanding job, but doing so requires properly timing simple carbohydrate meals to ensure body fat stabilization, while using healthy fats and specific complex carbohydrates as replacements for simple sources during meals where convenience is necessary so that progress remains consistent and dramatic.