Sprint Training - Who Else Wants To Run Faster

There Is so many Things to Talk about when it comes to putting collectively a first-rate sprint training curriculum. Sprint training involves Lifting weights, speed training, speed endurance training and bounding drills. But for now I am going to address to you about the weight lifting aspect of a sound sprint training curriculum.

Once it comes to weight lifting the sprinter ought to not be Concerned on building muscle. It will make it very challenging to Sprint fast times when if they are Sprinting with too much muscle on their Upper body. The lighter and more powerful you are, the faster you will be able to run your race. The foremost focus of the sprinter in the weight room must be on the Olympic lifts. Examples of Olympic lifts includes the snatch, clean and jerk and power cleans. Simply by performing these 3 lifts on a Constant basis will help them increase their power dramatically.

It is commonly said that the most powerful sprinters are the fastest and most consistent ones. The typical weight of an Olympic sprinter today is about 180 pounds. In the past the regular weight was about 160 or so. The reason why there is so much of a change is because coaches are Starting to See the importance of the improving power in their sprinters.

You must only execute Olympic lifts on the same days you are Performing your speed training. Certain people Think it is better to execute the Olympic lifts before you speed training Session but I believe this will result in season ending injuries.