The best protective rugby head guards

Rugby is a controlled aggressive game, and ranks high on being one of the most dangerous contact sports ever. You name it - handling, catching, passing, kicking, tackling and making a break - there are ample opportunities for injury. To help minimise bruises and serious injuries, there are several protective items that rugby players can wear - these include body protection suits, braces, gloves, mouth guards, tackle suits and head guards.

Protective rugby headgear is important as it helps reduce soft tissue damage and acts as a shock absorber to blows on the head. Traditional head guards are known as scrum caps or ear protectors and are thin cloth caps with a little padding which helps protect the player's ears. Recently, soft padding around the head has also been introduced to keep the head and brain safe. Today, thanks to technology, comfortable, lightweight and affordable head guards have been developed. The International Rugby Board has approved certain brands of head guards - only these can be worn in rugby matches. Here are some of the best protective rugby head guards available today:

adidas Rugby Head guard: This adidas Helmet Pro is renowned for its lightweight protection ratio. It has shock dampening and air circulation and an internal guidance system and adjustable fixation parts for comfort and a perfect fit.

Gilbert Xact Rugby Head guard: This headgear has a 3 dimensional fit and is fully flexible giving a superior fit. It has strategic air vent sections which improve airflow and cut out ear sections for improved communication on field. It has a cross lace system and an improved adjustable chin strap for comfort.

Kooga Shadow 2 Rugby Head guard: This has been developed for optimum protection and performance and has a superior fit. It enables maximum breathability and air circulation and has a drawstring at the back for adjustability.

McDavid Armaflex 3D Rugby Helmet: This head guard allows excellent visibility and hearing in addition to protection. It has very good ventilation and absorption capacity.

Optimum Pulse Head guard: This features a hexagonal padding design, coupled with a Thermal Thinksin body which keeps you protected, warm, dry and comfortable. It is designed to absorb impact, reducing the impact of a hit.

Puma PowerCat Head guard: Made by Puma, this head guard is constructed from EVA foam, spandex fibre and air mesh - for good moisture management. It has moulded ear protection with holes and a comfortable fit.

Samurai Contour Elite Head guard: Designed with a hexagonal protection technology, this head guard is fully breathable and offers total protection for players.