Weight Training Soccer: Learn Winning Strategies

Probability you might not believe this, but just hear me out on this. The play which requires excessive power, and, or explosive power, Weight training soccer is vital while coaching these players. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.

This article explains the basic principles of weight training for soccer using common activities for demonstrating those principles.

During soccer strength training, Specificity is a very important concept. The concept of this is to coach the players to put more time in working out in a way resembling their play on the field. For Example: Runners practice through running and swimmers through swimming.

In order to enhance strength an essential thing to be stressed upon while exercising is speed. A number of thing which are important while planning weight training programs are the players role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.

Having this information when preparing a fitness training program, can lead to a good start.

In order to develop physical conditioning such activities should be planned which improves specific training. You see workouts like running and weight exercises are also performed by swimmers to enhance their aerobic and strength and power fitness.

Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Injury prevention even though not directly contributing to the play, is important as it ensures that the players are fit to play at the most critical times of the year.

Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. It is therefore necessary that the chains of muscles used in these activities, called the "anterior and posterior chain," are worked upon for strength, stability and power.

Hence the core lifts, like squats and deadlifts are essential working out for building these muscles. The general soccer fitness program may be used commonly but these two core lifts are very essential for leg, hip, back and abdominal strength.

Swimming can also help to add strength to shoulders, arms and back muscles.

Typically strength programs involve heavy masses with only some repetitions. You should be knowing by now that unlike other sports requiring bulk and weight soccer is a sport that requires strength with mobility, speed and stamina.

Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. They are the lower back and hamstrings, and the quadriceps muscles that help knee joint function.

So this is it. Always remember these points while weight training soccer since in sport like soccer weights may not give much advantage. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.