Terminate with the cholesterol and the kilos in excess without medicament (Sixth Unit)!

Remedy against the cholesterol is not the ransom of fame:
It appears regular that a someone of around 50 at which one discovers a cholesterol excess says: my family doctor will write out a prescription and my problem will be solved. Too simple, isn't it? Certainly not, just a huge mistake!

Any chemical substance introduced into the human body often can draw in soft secondary effects, one day terrible, from small digestive disorders until more severe incidents. You have just to take a look the famous note placed in each box of medication to be amazed in the wrong way.

A real story:
Mr X is on the point of celebrating Christmas in his family. This man with a certain corpulency has been treated for one month by an anti-cholesterol medication which will allow him (he was thinking) to pass by this special diet against the cholesterol.
In this morning of this festive, Mr X is terrified: for a few days its wild hunger has made place with an unexplained anorexia and he especially noticed with stupor that his eyes are yellow. Called immediately, his doctor fast made diagnose: an hepatitis, verified the same day by a blood test. This ignition of the liver will prove to be due to the medicine against cholesterol.
Sad end of Christmas for Mr X who spent several weeks to repose from the event but which cures by luck without sequel♀4result.
For this day, this jovial fellow has scrupulously followed the diet imposed by his general pratitioner, diet which paid off (standardized cholesterol, kilos in excess volatilized) and he never feels so well!

You have therefore to memorise this learning:
Follow your lose of weight which will become after a few weeks a new mode of nutrition you as far from being deplorable and monotonous. You will fell yourselves in perfect health, much more alert and you will not want any more to continue in this wrong way.

A capital exactness:
Naturally, there is no question of underestimating the imperative necessity here to use anti-cholesterol medicine when the results obtained by the diet are not sufficient.
But a medicinal prescription will be done only after having been guaranteed that the food norms will have been perfectly complied.

The sport, an essential supplement with your diet:
Researches established that the sport practiced recurrently engenders an increase in the good cholesterol (learn by heart, this is the HDL cholesterol) and more the sport activity is important more this gain is major.
It is not neverthelessyet in our target to want to transform you into a marathon runner or high level triathlon runner!

It is satisfactory for you to prefer a physical activity which you like and which you pratise in an hard-working way. Walk once a day is completely suited. You can also register with a club of swimming, pedestrian excursions or bicycle.
If your professional career is too loaded, change simply your wrong customs: do not use your car for little courses and do not hesitate to give up the elevator for two or three floors.

Let us notify in addition that a regular physical activity makes it possible to fight other cardiovascular factors. First advantage, ponderal excess: there is not true sportsman obese. Secondly, nicotine consumption: sport and tobacco are antagonistic terms. Thirdly, high blood pressure (arterial hypertension): the physical activity is an essential key to fight this affection.

Watch out! The forcible sports must absolutely be avoided starting from forty: tennis, squash, badminton, speed races ... especially in competition.
But if you absolutely wish to continue at this age such activity, it is essential to visit your cardiologist who will propose to you a test effort, only justified way to control your aptitude for such exercises.

About the Author

Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info: burn fat fast

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