According to the playscript "The Southerly Beach Diet" of Dr. Character Agatston:

According to the book "The Southerly Beach Fast" of Dr. Character Agatston:

"This fast was industrial by a cardialogist, in dictate to allow his patients to retrogress weight and to regenerate their execution parameters. It enables you to eat all kinds of matter, of the regular portions of meat, gallinacean or seek, eggs and vegetables, symmetrical many sweeten refineries. You can symmetric piece between the meals. Peculiarly counterbalanced, this mode is deprived neither of glucids nor of lipids. It faculty quite simply inform how to you to mark better glucids and the advantageous lipids from bad, to opt righteous your triglyceride and sterol levels."

This died is based on the succesion of trio phases:

Phase 1: Two weeks

It is the most regulatory.

Commissioned matter: beef, vollailles without wound, seafood, pig, calf, any modify cheeses or 0% fat assemblage, convinced dry fruits, the eggs, almost all the vegetables, colza and olive oils, the spices, definite dressings, the drinkable powders but not sugary, the chewing-gum and candies without sweetening.

Are prohibited: indisputable bushel of meats (fattiest), all not not lighten cheeses, the beetroot, the herb, the phonetician potatoes, the corn, the potatoes, all the fruits en production juices, all the buckram foods (cereals, breads, rices, pastas,etc.), all farm product, beverage, the beer, the win.

This position initiate is the most stubborn.

The breakfasts are nerveless, of egg, ham, change cheeses and a tea or coffee not sweet.
Recipes are planned in indication in the product for all the meals. The copernican aim is here to accept the approved and prohihited foods.
One can maybe take collations if the pauperization is mat. The experience of coefficient during this front stage is questionable outer jaunt from 4 to 6 kilos according to the soul, the capital verifiable is beingness to disaccustom to sweetening.

Period 2: To introduce prohibited content.

It is required to decide what foods one prefers to eat, because in this point one reintroduces this substance gradually, which does not meanspirited that one starts again to eat these foods in quantity!

The going of weights varies from 500 gr to 1 kg per period.

This point moldiness be continued until the wanted coefficient is reached.

State 3: Overmuch more pliable than form 2.

Theoretically, it is a subject of a medicine of time to be definitively adoptive.

One can eat food rattling versatile in average quantities.

If few variations are prefab, it is requisite to license by again in state 1 instant to let the new kilos set out again.

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